Berkeley Hills RR (E4)

Ridden by jacob berkman, Sunday, May 09, 2010 at 07:51 AM

Starting in Orinda, CA
  • Distance
  • 54.1 mi
  • Elevation Gain
  • 4,812 ft

For GPS devices that do not have a barometric altimeter (which provides Strava with accurate elevation data), Strava looks up elevation data from an elevation database provided by the USGS.

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  • Elapsed Time
  • 02:37:33
  • Moving Time
  • 02:36:28
  • Resting Time
  • 00:01:05
  • Average Speed
  • 20.7 mph
  • Max Speed
  • 45.3 mph
  • Average HR
  • 145 bpm
  • Average Cadence
  • 81.23
  • Power
  • 194 watts Img-powermeter
  • Device
  • Garmin Edge 705
  • Bike
  • Cervelo R3 (2010)
  • Commute?
  • No
  • Group Ride?
  • Yes
  • Distance
  • Avg Grade
  • Elevation Gain
  • Elapsed Time
  • Resting Time
  • Average Speed
  • Average HR
  • Power
  • watts Img-powermeter
  • Men
  • Women
  • My Best Effort
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Name Dist (mi) Elevation (ft) Speed (mph) Power (Watts) HR (bpm) Time
  Carriage Hills West 1.4 226 18.3 247 146 00:04:41
  Bear Backside 4.2 331 19.1 194 139 00:13:11
  The Three Bears Southbound 8.4 1,061 19.9 219 149 00:25:13
Bear Creek - Mama Bear 1.2 291 14.2 282 159 00:04:59
  Mama Bear 0.5 190 11.6 342 167 00:02:25
Bear Creek from Happy Valley... 0.8 296 12.2 311 163 00:04:09
  Three Bears Loop, clockwise 18.7 1,641 21.5 198 147 00:52:21
  SPDR - Wildcat to CastroRanch 5.2 120 25.0 151 138 00:12:32
  Carriage Hills West 1.4 233 19.7 285 157 00:04:21
  Bear Backside 4.2 337 19.6 196 144 00:12:52
  The Three Bears Southbound 8.4 1,078 19.6 211 150 00:25:37
Bear Creek - Mama Bear 1.2 295 13.9 273 159 00:05:06
  Mama Bear 0.5 193 11.2 322 165 00:02:31
Bear Creek from Happy Valley... 0.8 305 11.9 308 163 00:04:14
  SPDR - Wildcat to CastroRanch 5.2 138 22.9 140 137 00:13:40
  Carriage Hills West 1.4 234 18.7 249 153 00:04:35
  Bear Backside 4.2 340 20.8 206 152 00:12:06
Bear Creek - Mama Bear 1.2 292 14.5 287 166 00:04:53
  Mama Bear 0.5 192 11.7 345 173 00:02:24
  1 minute 0.2 91 13.1 388 172 00:00:59
5 minute 1.1 331 13.4 297 170 00:04:59
10 minute 2.7 481 16.3 255 162 00:09:59
  20 minute 6.1 943 18.2 243 160 00:19:59
  30 minute 9.7 1,272 19.5 231 157 00:29:59

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