| hipster slalom course, then agony | 0.27 km | 13 m | 4.7% |
| Cypress/Mathews (safe) | 0.83 km | 28 m | 3.3% |
| skytrain bridge complete southbound | 0.91 km | -4 m | -0.1% |
| Canada Line Bridge South Mid Span (LAS) | 0.30 km | 12 m | 3.9% |
| River Rd westbound | 8.68 km | 6 m | 0.0% |
| AM Commute TT interval set - extended | 3.77 km | 4 m | 0.0% |
| Vulcan Way, 5 > Viking | 1.30 km | 3 m | 0.1% |
| I need Organic Onions | 3.09 km | -2 m | -0.1% |
| River Road Eastbound 8 km (AW) | 7.91 km | 2 m | 0.0% |
| River Rd No 8 - Bridge Sprint | 3.05 km | -7 m | -0.0% |
| bridge dash | 0.60 km | -0 m | -0.1% |
| River Rd Sprint (last road to creek) | 1.52 km | -3 m | -0.1% |
| River Road East-Last 1 km (AW) | 0.84 km | 1 m | 0.1% |
| Good Evening Ducks | 0.46 km | 3 m | 0.2% |
| Alex Fraser Bridge Entrance South | 0.36 km | 4 m | 0.7% |
| Alex Fraser Bridge Climb South | 1.05 km | 44 m | 4.1% |
| Alex Fraser Bridge Southbound - the FULL PULL | 2.17 km | -51 m | -0.6% |
| Alex Fraser Bridge Descent South | 1.27 km | 22 m | 0.5% |
| Alex Fraser to River Rd. | 1.16 km | -6 m | -0.1% |
| Sawmill Sprint | 0.40 km | -2 m | -0.5% |
| Huston to Hopcott | 1.81 km | 5 m | 0.1% |
| 68th Street to 60th Ave (AW) | 2.53 km | -3 m | -0.1% |
| 60th to Brodie | 2.15 km | 3 m | 0.0% |
| Tunnel to Trunk | 1.36 km | 5 m | 0.1% |
| Hammer from the Gate South | 1.58 km | 11 m | 0.3% |
| Arthur dr to 44th - no lights! | 3.26 km | 10 m | 0.0% |
| 34 to 44 | 1.91 km | -3 m | -0.0% |
| River ferry | 0.76 km | 3 m | 0.1% |
| Hopcott to Huston | 1.87 km | 6 m | 0.0% |
| Alex Fraser Northbound - going deep on both ends | 2.68 km | 58 m | 0.2% |
| Good Morning Ducks | 0.46 km | -3 m | -0.3% |
| Westminster/River to No7 | 6.76 km | -2 m | -0.0% |
| River Road, West Bound (including Vulcan Way) | 12.89 km | -6 m | -0.0% |
| River Rd West Train Bridge Sprint | 1.77 km | 7 m | 0.2% |
| River Rd Bridge - No 8 Rd Sprint | 3.13 km | -8 m | -0.1% |
| Train Bridge to 6 Road (AW) | 6.36 km | -4 m | -0.0% |
| River Rd - No7-No6 | 1.63 km | -4 m | -0.0% |
| Knox Way Sprint WB River Road (LAS) | 1.02 km | -4 m | -0.1% |
| Vulcan Way at No. 6 Road to Canada Line Bridge (AW) | 4.07 km | -2 m | 0.0% |
| River Road, No 5 to McLennan | 1.33 km | -4 m | -0.2% |
| 5 Road to Skytrain Bridge on River (AW) | 2.04 km | -2 m | -0.0% |
| The smell down here is offal. | 0.63 km | 0 m | 0.0% |
| Final 300m sprint to the bridge | 0.32 km | -1 m | -0.1% |
| North Arm Bridge | 0.75 km | 4 m | 0.1% |
| Skytrain south | 0.31 km | 12 m | 3.9% |
| Escape Velocity Skytrain | 0.32 km | 10 m | 3.0% |
| heather / kent to marine | 0.23 km | 7 m | 3.1% |
| Heather 70th to 59th (AW) | 0.89 km | 8 m | 0.8% |
| heather park to 59 | 0.32 km | 11 m | 3.5% |
| Bike accident | 0.44 km | -7 m | -0.1% |
