| Greengate wood descent | 0.66 mi | -200 ft | -5.6% |
| Descent | 0.34 mi | -105 ft | -5.8% |
| Bridge to The Chase | 1.08 mi | 240 ft | 4.2% |
| Final Stretch | 0.08 mi | 20 ft | 4.4% |
| The Chase Corner | 0.15 mi | 52 ft | 6.6% |
| Broadoak | 0.37 mi | 141 ft | 6.4% |
| Beach to the main road | 2.39 mi | 69 ft | 0.5% |
| Bootle to Millom | 6.57 mi | -115 ft | -0.1% |
| Whiskey in the Jar | 3.53 mi | 82 ft | 0.2% |
| Sandpitt Climb | 0.14 mi | 49 ft | 6.5% |
| Have a Shot then Have a Shot | 1.25 mi | -33 ft | -0.2% |
| had a good burst of speed here so made a segment ;-) | 0.19 mi | 0 ft | 0.0% |
| Ride the Bull | 0.39 mi | -39 ft | -1.7% |
| whicham to effing train | 0.94 mi | -30 ft | -0.3% |
| Whicham to Millom | 2.43 mi | -33 ft | -0.0% |
| Crossing to Crossing South | 0.48 mi | -13 ft | -0.5% |
| Bankfield sprint | 0.08 mi | 7 ft | 1.6% |
| Bankfield ish to millom | 1.17 mi | -26 ft | -0.2% |
| 2 barns Jct. to Knott end Jct. | 0.31 mi | -10 ft | -0.0% |
| Welcome To Millom Sprint | 0.22 mi | 7 ft | 0.7% |
| Millom to The Green | 2.85 mi | 184 ft | 0.4% |
| aggies west to knot end | 0.74 mi | 16 ft | 0.2% |
| Millom to Duddon Bridge | 5.82 mi | 322 ft | 0.0% |
| Millom to thwaites. | 3.28 mi | 197 ft | 1.1% |
| 30-2-30 | 1.51 mi | 128 ft | 1.6% |
| Millom to Broughton | 6.43 mi | 328 ft | 0.3% |
| Hallbank | 0.42 mi | 108 ft | 4.8% |
| Up the hill argh | 0.22 mi | 75 ft | 6.2% |
| the green through the Oaks climb | 0.71 mi | 197 ft | 5.2% |
| Escape from the Green | 2.87 mi | -289 ft | -0.3% |
| Mains Brow Climb | 0.24 mi | 98 ft | 7.6% |
| St Annes to Duddon Bridge | 2.55 mi | -305 ft | -1.3% |
| A595 Climb | 0.48 mi | 272 ft | 10.7% |
| Buckmans Brow decent | 0.95 mi | -210 ft | -4.2% |
| The High cross | 0.23 mi | 102 ft | 8.3% |
| High Cross Hill from Millom side | 0.23 mi | 108 ft | 9.0% |
| High cross descent! | 0.29 mi | -75 ft | -4.1% |
| high cross to the duddon | 0.54 mi | -102 ft | -3.1% |
| High Cross Descent - Duddon side | 0.28 mi | -98 ft | -6.4% |
| Smithy Ln Climb | 0.80 mi | 282 ft | 6.5% |
| Duddon Bridge to Duddon Bridge | 3.14 mi | 299 ft | 0.9% |
| Bank End | 0.36 mi | 236 ft | 12.2% |
| Birker up & over | 5.16 mi | -761 ft | -0.5% |
| Birker Fell / Ulpha from Duddon Valley | 2.99 mi | 600 ft | 3.8% |
| Woodside Climb - 25% | 0.42 mi | 312 ft | 14.1% |
| Ulpha to Eskdale | 5.42 mi | -764 ft | -0.5% |
| Birker Fell Rush | 5.48 mi | -794 ft | -0.6% |
| Original sella brow climb | 1.33 mi | 430 ft | 6.1% |
| Birker descent to eskdale | 2.11 mi | -741 ft | -6.6% |
| Birker Fell Descent To Eskdale - The Quick Bit | 1.33 mi | -643 ft | -9.0% |
