| QE Way Road South | 1.53 km | 13 m | 0.0% |
| IBWFCC Ingleby Low Ln roundabout to Fox Covert | 0.36 km | 4 m | 0.9% |
| Fox Covert turn to Hilton | 1.54 km | 19 m | 1.2% |
| Yarm rd Seamer rd Grunt | 3.09 km | 23 m | 0.7% |
| Seamer Road Wind Farm Climb | 1.85 km | 39 m | 2.0% |
| Seamer Approach | 0.71 km | 14 m | 0.5% |
| Seamer Sprint | 0.21 km | 11 m | 4.3% |
| Seamer to A172 | 4.08 km | -24 m | -0.1% |
| One small hill for mankind... | 0.82 km | -9 m | -0.7% |
| seamer to tanton | 2.44 km | -24 m | -0.8% |
| Seamer - Ayton | 6.42 km | -24 m | -0.2% |
| A172 to Ayton Green | 2.53 km | -10 m | -0.2% |
| Yarm lane sprint | 0.37 km | 2 m | 0.5% |
| Yarm Lane into Ayton | 0.87 km | -7 m | -0.4% |
| Blown out of Gribdale | 4.39 km | 149 m | 2.2% |
| Dikes Lane (Top Half) | 1.60 km | 106 m | 6.6% |
| Captain Cook Short Sharp Climb | 0.28 km | 33 m | 11.8% |
| Mad Cyril. | 0.46 km | 49 m | 10.4% |
| kildale to kildale short loop | 16.55 km | 138 m | 0.0% |
| out of kildale | 1.00 km | 57 m | 5.4% |
| Commonberg climb | 1.04 km | 67 m | 5.5% |
| Crag Bank top to Kildale | 2.07 km | -50 m | -1.7% |
| Kildale down.. Proper | 1.56 km | -43 m | -2.7% |
| Battersby Back Blast | 2.98 km | 16 m | 0.2% |
| Tom Roy Rise | 0.64 km | 16 m | 2.3% |
| BJ to Church corner | 0.93 km | -19 m | -0.7% |
| Lamb's Lane to Broughton Sign | 2.92 km | -39 m | -1.1% |
| the school run | 0.86 km | 9 m | 0.4% |
| Kirkby School Sprint | 0.34 km | 3 m | 0.6% |
| Kirkby Lane to Stokesley | 2.83 km | -26 m | -0.8% |
| Stokesley sign to Bridge | 0.47 km | 2 m | 0.3% |
| Stokesley Duathlon T1 to Thirsk Rd | 0.50 km | -1 m | -0.2% |
| Three F's - Fuzz Falcon Fox | 9.52 km | -59 m | -0.3% |
| Stokesley to Seamer | 2.48 km | 29 m | 1.2% |
| Seamer TT | 1.39 km | 20 m | 1.4% |
| Yellow Line to Seamer Hill Farm Sign | 0.16 km | 7 m | 4.4% |
| Seamer uphill | 0.42 km | 11 m | 2.6% |
| Seamer 5k Breakaway | 5.48 km | -60 m | -1.1% |
| Turbines (Full Length) | 2.25 km | -33 m | -1.1% |
| Seamer road | 0.62 km | -5 m | -0.8% |
| IBWFCC Falcon to Fox Covert | 2.00 km | -25 m | -1.2% |
| Never less than 20mph over A19 | 0.39 km | -2 m | -0.5% |
| Fox d/h bridge to first bend | 0.74 km | -15 m | -2.1% |
| IBWFCC Fox to IB Turn | 0.39 km | -4 m | -1.0% |
| school to myton | 1.43 km | -7 m | -0.2% |
| Barwick sprint | 0.63 km | 4 m | 0.1% |
| Barwick Way - Blair to Ingleby Way | 0.57 km | -4 m | -0.7% |
| Sprint for the Rings | 0.27 km | -2 m | -0.9% |
| Full Power to Audi | 1.49 km | 13 m | 0.0% |
| Ingelby Drag | 0.39 km | 6 m | 1.6% |
