| Westgate Lane | 1.40 mi | 417 ft | 5.6% |
| Balls out | 0.81 mi | -390 ft | -9.1% |
| Ingleton to Clapham full | 2.09 mi | 443 ft | 4.0% |
| Clapham Old Rd, Bowland View Climb | 0.36 mi | 85 ft | 4.4% |
| Ingleton to Clapham | 3.73 mi | 335 ft | 0.1% |
| Old Rd Climb | 1.28 mi | 295 ft | 4.3% |
| down to clapham | 0.50 mi | -138 ft | -5.2% |
| Clapham A65 to Keasden Crossroad | 1.86 mi | 144 ft | 0.7% |
| Bowland Knotts First Rise | 0.41 mi | 112 ft | 5.2% |
| Keasden to Eldroth | 2.03 mi | -115 ft | -0.5% |
| Keasden x-roads to Paley Green x-roads | 4.41 mi | -161 ft | -0.0% |
| Jack Beck bridge to Copse | 0.26 mi | 33 ft | 2.1% |
| Kettlesbeck Brow climb | 0.28 mi | 72 ft | 4.2% |
| Eldroth to big rock past Holly Bank. | 0.62 mi | 135 ft | 4.0% |
| A65 to middle of Austiwck | 0.62 mi | -43 ft | -0.5% |
| Game Cock to Helwith Bridge | 3.12 mi | 299 ft | 1.3% |
| To the top | 1.98 mi | 279 ft | 2.4% |
| Wharfe climb from Austwick | 0.62 mi | 167 ft | 5.1% |
| Dink | 0.44 mi | 151 ft | 6.4% |
| helwith dip | 0.62 mi | 82 ft | 2.2% |
| pub to pub | 1.97 mi | 59 ft | 0.4% |
| Through Horton | 4.20 mi | 253 ft | 1.0% |
| Helwith Bridge to Ribblehead | 7.58 mi | 315 ft | 0.6% |
| KaBoom | 5.18 mi | 253 ft | 0.7% |
| Ribble Head To Newby Head | 3.64 mi | 390 ft | 2.0% |
| Newby Head Descent - Steeper Part | 1.27 mi | -453 ft | -6.8% |
| Cowgill to mill wood | 2.29 mi | -190 ft | -1.2% |
| Secteur pavé Dent | 0.08 mi | 7 ft | 0.2% |
| Dash to Gawthrop | 0.56 mi | -46 ft | -0.7% |
| bottom of gawthorpe | 0.27 mi | 108 ft | 7.3% |
| Gawthrop to Rash | 2.90 mi | -230 ft | -1.2% |
| Loftus Hill from Bridge | 0.29 mi | 52 ft | 3.3% |
| Loftus Hill (coming from Dent) | 0.14 mi | 36 ft | 5.0% |
| Busk Lane Home of Schoolboy Rugby | 0.46 mi | -46 ft | -1.3% |
| Station Road past River Rawthey | 2.02 mi | -115 ft | -1.0% |
| A684 to Four Lane Ends | 1.74 mi | -102 ft | -0.9% |
| sedbergh to k.l. rouleur supreme | 9.65 mi | -220 ft | -0.4% |
| killington jct to devils | 7.85 mi | -217 ft | -0.3% |
| Bridge - Holme Farm Junction | 0.40 mi | 66 ft | 2.5% |
| shell gas | 0.23 mi | -13 ft | -1.1% |
| The Head to The Swan | 1.27 mi | -118 ft | -1.7% |
| The Swan Climb | 0.53 mi | 52 ft | 1.5% |
| Golf Club to Barbon Junction | 0.86 mi | 115 ft | 2.3% |
| Casterton downhill dash. | 0.85 mi | -157 ft | -3.5% |
| Burrow Rd Climb | 1.20 mi | 381 ft | 6.0% |
| A683 Kirkby Lonsdale to Bridge | 3.62 mi | -121 ft | -0.5% |
| Breaking up on Re-enrty | 0.68 mi | -20 ft | -0.5% |
| Where's Wally? | 2.55 mi | 230 ft | 1.7% |
| Lifes a Drag2! F***er | 0.25 mi | 33 ft | 1.8% |
| Eddies Turf Decent No2 | 0.88 mi | -128 ft | -2.7% |
