| NTR Tour de Cowpen | 18.60 mi | -92 ft | -0.0% |
| Promenade Sweep | 0.72 mi | -30 ft | -0.4% |
| 5 tt not hazardous | 5.00 mi | -82 ft | -0.1% |
| 5 tt | 5.02 mi | -85 ft | -0.1% |
| Final countdown | 0.38 mi | -16 ft | -0.7% |
| Links Road Roundabout to Blyth Road Roundabout | 1.78 mi | 62 ft | 0.7% |
| Blyth Road short pull | 0.23 mi | 13 ft | 1.1% |
| Cemetary to Blyth | 4.83 mi | -82 ft | -0.1% |
| Goosie Feathers | 0.59 mi | 7 ft | 0.1% |
| Seaton Burn Climb | 0.69 mi | 13 ft | 0.3% |
| Blyth Rd | 0.71 mi | 16 ft | 0.4% |
| Keep pushing past Del Arms - Nth | 0.31 mi | 26 ft | 1.6% |
| Delaval to Constable | 0.73 mi | -56 ft | -1.5% |
| Sluice to Blyth | 2.73 mi | -82 ft | -0.5% |
| Beresford Road | 0.85 mi | -75 ft | -1.2% |
| Links Rd | 1.76 mi | -39 ft | -0.3% |
| Pray for a tailwind | 1.21 mi | -7 ft | -0.0% |
| South Beach to Blyth Waterloo Road | 1.37 mi | 13 ft | 0.0% |
| Broadway charge | 0.97 mi | 7 ft | 0.0% |
| South Beach Smash | 0.35 mi | 7 ft | 0.1% |
| NTR Superfan booster | 0.34 mi | 3 ft | 0.0% |
| Blyth - Seaton Sluice | 2.10 mi | 39 ft | 0.3% |
| Links Road South | 1.78 mi | 39 ft | 0.3% |
| Links Road To Astley Arms | 1.51 mi | 7 ft | 0.0% |
| Cheesecake Delight | 1.80 mi | 26 ft | 0.2% |
| Speed Camera Sprint | 0.09 mi | 0 ft | 0.0% |
| Beresford Road | 0.96 mi | 66 ft | 1.1% |
| seaton sluice to feathers | 1.90 mi | 72 ft | 0.1% |
| Sluice climb | 0.70 mi | 79 ft | 2.0% |
| Old Hartley to Launchpad Carpark | 1.39 mi | -59 ft | -0.7% |
| sluice ride | 0.79 mi | -23 ft | -0.5% |
| Blyth roundabout to links roundabout | 1.73 mi | -62 ft | -0.7% |
| Feathers Flyer | 1.73 mi | -46 ft | -0.5% |
| Blyth Short Sprint | 0.26 mi | -16 ft | -1.1% |
| Feathers to Whitley | 1.19 mi | -23 ft | -0.2% |
| Spanish City to Top of Promenade Hill | 0.64 mi | 30 ft | 0.6% |
