| Dhumbarachi Dash | 0.93 mi | -105 ft | -0.1% |
| Chakrapath to Budanilkantha bus stop | 3.03 mi | 246 ft | 1.5% |
| Ringroad - Budhanilkantha | 4.16 mi | 1,010 ft | 4.6% |
| Budhanilkantha (Sleeping Buddha) to Shivapuri Gate | 1.23 mi | 686 ft | 10.6% |
| B stop to the Shivapuri Army Gate | 1.13 mi | 653 ft | 10.9% |
| Budhanilkantha School Main Rd Climb | 1.31 mi | 387 ft | 5.6% |
| Budhanilkantha School Main Rd Climb | 2.04 mi | 541 ft | 5.0% |
| Budhanilkantha School Main Rd Climb | 1.26 mi | 394 ft | 5.9% |
| Budhanilkantha School Main Rd Climb | 1.30 mi | 397 ft | 5.8% |
| Dada Gau to Gurje Bhanyiang XC | 3.14 mi | 256 ft | 0.7% |
| Shivapuri - Nuwakot DH | 10.82 mi | -4,049 ft | -7.1% |
| Pasang Lhaamu Hwy Climb | 2.48 mi | 1,260 ft | 9.6% |
| Nuwakot Sadak Climb | 0.42 mi | 331 ft | 14.9% |
| Budhasing Ghat Bridge Climb | 5.77 mi | 2,247 ft | 7.4% |
| Yak- Rocks for Jocks | 2.79 mi | -1,010 ft | -6.9% |
| Katunje Marg Climb | 0.80 mi | 682 ft | 15.9% |
| Katunje Pani Road Climb | 0.88 mi | 413 ft | 8.8% |
| Katunje Pani Road Climb | 0.21 mi | 285 ft | 24.9% |
| Aarughat Road Climb | 0.95 mi | 486 ft | 9.7% |
| Aarughat Road Climb | 0.56 mi | 381 ft | 12.8% |
| Ghyaprigau Road Climb | 2.35 mi | 1,316 ft | 10.6% |
| Ghyampesal - Aarughat Marg Climb | 1.44 mi | 551 ft | 7.3% |
| Gorkha - Ghyampesal Climb | 0.41 mi | 299 ft | 13.4% |
| Yak- Avoid the tractor | 5.60 mi | -2,054 ft | -6.9% |
| Yak Attack Stage 3 downhill | 5.39 mi | -2,041 ft | -7.2% |
| Daraundi Link Road Climb | 0.90 mi | 397 ft | 7.9% |
| Thatipokhari Aanppipal Road Climb | 1.39 mi | 492 ft | 6.7% |
| Dumre - Besishahar-Chame Highway Climb | 0.39 mi | 331 ft | 15.7% |
| Dumre - Besishahar-Chame Highway Climb | 0.76 mi | 299 ft | 7.4% |
| Kunchha Road 5 Climb | 1.15 mi | 423 ft | 7.0% |
| Vyas Sadak Climb | 1.53 mi | 600 ft | 7.4% |
| Vhirchowk Mohoriya Road Climb | 0.99 mi | 413 ft | 7.9% |
| Vhirchowk Mohoriya Road Climb | 1.64 mi | 653 ft | 7.5% |
| Begnas coffee hill other side | 0.72 mi | 367 ft | 9.6% |
| Dadakonak to barracks | 2.02 mi | 190 ft | 1.7% |
| KTM road into PKH | 1.86 mi | 220 ft | 2.2% |
| Short climb after bridge | 0.23 mi | 79 ft | 6.1% |
| Baglung Rajmarg Climb | 0.56 mi | 449 ft | 15.0% |
| Baglung Rajmarg Climb | 0.45 mi | 397 ft | 16.5% |
| Pokhara Baglung Rajmarg Climb | 3.55 mi | 902 ft | 4.8% |
| Baglung Rajmarg Climb | 1.28 mi | 525 ft | 7.7% |
| Baglung Rajmarg Climb | 0.96 mi | 384 ft | 7.5% |
| Poon Hill Marga Climb | 0.56 mi | 883 ft | 29.7% |
| Poon Hill Marga Climb | 0.63 mi | 361 ft | 10.7% |
| पुन हिल मार्ग Climb | 0.55 mi | 423 ft | 14.6% |
| पुन हिल मार्ग Climb | 0.66 mi | 407 ft | 11.7% |
| Kaagbeni Sadak Climb | 1.44 mi | 272 ft | 3.6% |
| Muktinath Sadak Climb | 1.82 mi | 1,014 ft | 10.5% |
| Muktinath Sadak Climb | 1.29 mi | 758 ft | 11.1% |
| Muktinath Sadak Climb | 0.90 mi | 384 ft | 8.1% |
