| Kennedy Road to Bowen via steps | 0.26 km | 95 m | 35.8% |
| Bowen Road - Shiu Fai Terrace exit to Stubbs Road | 1.39 km | 39 m | 0.2% |
| Bowen Rd 4 km West - East | 0.97 km | -38 m | -1.1% |
| Wong Nai Chung Gap Rd Uphill | 1.14 km | 59 m | 5.2% |
| A 38 B Black'S Link Climb | 0.42 km | 26 m | 5.0% |
| WongChungGap uphill road challenge | 0.59 km | 23 m | 2.6% |
| Sir Cecil's Ride first 3km and climb | 2.88 km | 120 m | 2.9% |
| Sir Cecil's Ride - petrol station to Mt Parker Rd | 8.25 km | 127 m | 0.4% |
| T8.run - Wong Nai Chung Tree Walk | 1.83 km | -54 m | -1.3% |
| Sir Cecils, Petrol Station to Bamboo | 3.49 km | 86 m | 1.8% |
| Tai Hang Rd Climb | 0.37 km | 40 m | 10.7% |
| Hong's Blowout | 1.03 km | 110 m | 9.0% |
| Sir Cecil's to Braemar Hill | 1.57 km | -59 m | -3.7% |
| 寶馬山道55號 Climb | 0.46 km | 50 m | 10.6% |
| Waterfall to Po Luen Path | 0.47 km | -36 m | -4.1% |
| 柏架山道50號 Climb | 0.46 km | 41 m | 8.9% |
| 柏架山道50號 Climb | 0.36 km | 51 m | 13.9% |
| Sir Cecil's Ride jogging trail | 1.20 km | -7 m | -0.0% |
| 柏架山道50號 Climb | 0.49 km | 42 m | 8.6% |
| 柏架山道 Climb | 0.90 km | 134 m | 14.9% |
| Mt. Parker (final stairways) | 0.23 km | 110 m | 46.2% |
| Windy Gap to Jardine's | 1.80 km | 136 m | 5.8% |
| Descent from Mt Butler Part I | 0.23 km | -44 m | -15.4% |
| Mount Butler Descent | 1.00 km | -122 m | -11.1% |
| Siu Ma Shan to Parkview | 2.32 km | -159 m | -5.2% |
| Descent from Mt Butler Part II | 0.63 km | -88 m | -13.9% |
| 畢拉山道160號 Climb | 0.59 km | 133 m | 22.3% |
| Jardine's Climb from catchwater | 0.50 km | 114 m | 21.7% |
| Jardine climb part 1 | 0.28 km | 71 m | 24.7% |
| Jardine's Lookout Downhill To Parkview | 1.05 km | -148 m | -13.6% |
| Jardine's Descent to Trail Exit | 1.56 km | -197 m | -12.6% |
| Down Jardine's Lookout to Tai Tam Road | 0.98 km | -132 m | -13.4% |
| thursday WW3k | 0.99 km | -31 m | -0.4% |
| Aberdeen Tunnel Climb | 0.42 km | 41 m | 9.3% |
