| Sandford to Wareham dip | 1.00 km | -9 m | -0.3% |
| up | 0.16 km | 0 m | 0.0% |
| Folly Ln Climb | 0.31 km | -4 m | -1.4% |
| Just The Causeway | 0.53 km | 4 m | 0.3% |
| East Creech Climb | 0.82 km | 46 m | 4.9% |
| hub - Alpe d'Huez Climb | 0.63 km | 40 m | 6.3% |
| After bend | 0.53 km | -36 m | -6.8% |
| Woodland Grove Descent | 0.58 km | -41 m | -7.0% |
| church knowle to corfe castle | 2.23 km | -50 m | -2.2% |
| We hate tarmac! | 0.65 km | 29 m | 4.0% |
| Ferry Sprint | 5.14 km | -47 m | -0.9% |
| Victory? | 0.20 km | 6 m | 2.7% |
| MTB to the ferry | 1.80 km | -7 m | -0.2% |
| Blast It | 0.65 km | -4 m | -0.4% |
| patchy panorama | 0.82 km | 2 m | 0.2% |
| Shore rd to Boscombe Pier | 7.02 km | -26 m | -0.1% |
| Branksome Chine to Bmth Pier | 2.41 km | 14 m | 0.1% |
| Pier to Pier | 2.34 km | -18 m | -0.1% |
| Boscombe Pier Hill | 0.25 km | 11 m | 3.3% |
| Tuckton bridge | 0.15 km | -4 m | -2.7% |
| Christchurch High-Street to Purewell Cross Roundabout | 1.16 km | -4 m | -0.2% |
| Stoney lane to Purewell cross sprint | 0.47 km | 2 m | 0.5% |
| Step on it up Stampit | 0.96 km | -2 m | -0.1% |
| marshes to mudeford straight | 1.62 km | 4 m | 0.0% |
| Lymo High Street Sprint | 0.32 km | -3 m | -0.3% |
| Sprint Point Echo | 0.36 km | 6 m | 1.6% |
| The Sowley Slog | 3.05 km | 11 m | 0.3% |
| Sprint Point Bravo | 0.79 km | -4 m | -0.0% |
| Sprint Point B | 0.89 km | -4 m | -0.2% |
| St Leonard's ruin to Bucklers Hard | 2.06 km | 25 m | 1.0% |
| St leonards uphill | 3.49 km | 30 m | 0.9% |
| Lodge Lane Lasher [Fizzeek] | 0.75 km | -12 m | -1.5% |
| Last hill before tea | 0.29 km | -8 m | -0.8% |
| Beaulieu Climb | 1.25 km | 33 m | 2.2% |
| Beaulieu Hill - steep section | 0.89 km | 25 m | 2.7% |
| Itchen Bridge - Eastbound | 0.86 km | 17 m | 0.9% |
| Itchen Bridge - Eastbound Climb | 0.33 km | -4 m | -1.3% |
| Itchen Bridge - Eastbound climb | 0.29 km | 17 m | 4.8% |
| Mill Hill | 0.50 km | 5 m | 0.2% |
| River Hamble to Station Climb | 0.88 km | 20 m | 2.2% |
| Southwick Road Climb | 0.69 km | 8 m | 1.2% |
| start downhill portion | 1.82 km | -29 m | -1.0% |
| Southwick Road - full climb *S* | 5.33 km | 94 m | 1.6% |
| Southwick Hill (roundabout to roundabout) | 2.77 km | 88 m | 3.2% |
| Mr T's to Micks | 1.50 km | -19 m | -0.6% |
| Hex Education Hour | 0.24 km | -11 m | -4.1% |
| Portsdown Hill Road descent to QA lights | 0.95 km | -48 m | -5.1% |
| Eastern road rail bridge | 0.33 km | 2 m | 0.6% |
| A27 to Harvester | 2.09 km | -9 m | -0.2% |
| Southsea Fixed Gear Final Dash | 0.49 km | -1 m | -0.2% |
