| Bowling Green + JFK - East | 0.66 mi | -30 ft | -0.5% |
| 24/7 GG Park Sprint | 0.15 mi | -13 ft | -0.4% |
| Baker to Masonic Sprint | 0.24 mi | 16 ft | 1.3% |
| Masonic to Cole Sprint | 0.26 mi | 13 ft | 1.0% |
| Inner Sunset - 7th Ave Hill | 0.33 mi | 66 ft | 3.8% |
| Laguna Honda to Clarendon | 0.49 mi | 33 ft | 1.1% |
| Twin Peaks from Laguna Honda Blvd | 1.64 mi | 814 ft | 0.1% |
| Clarendon Ave to Oak Park Dr | 0.42 mi | 197 ft | 8.7% |
| Clarendon - Olympia to La Avanzada (the steep part) | 0.44 mi | 226 ft | 9.5% |
| Twin Peaks Blvd from Clarendon | 0.61 mi | 259 ft | 7.9% |
| Twin Peaks Interval North | 0.23 mi | 85 ft | 6.8% |
| North Twin Peaks Interval from Mtn Springs | 0.37 mi | 171 ft | 8.6% |
| Twin Peaks North Steep Interval (from Burnett) | 0.27 mi | 125 ft | 8.6% |
| Twin Peaks - Portola - downhill | 1.23 mi | -240 ft | -3.3% |
| Twin Peaks Interval North Short Sprint | 0.13 mi | 30 ft | 4.2% |
| Twin Peaks Blvd. descent to Portola | 0.84 mi | -230 ft | -5.1% |
| Twin Peaks MTB DH | 0.35 mi | -108 ft | -5.8% |
| Tower Market to Great Hwy | 3.28 mi | -561 ft | -3.2% |
| Portola Descent | 1.19 mi | -292 ft | -4.6% |
| Great Hwy Sprint North | 1.93 mi | 10 ft | 0.1% |
| Huey Lewis and the News | 3.26 mi | 187 ft | 1.0% |
| Rivera to base of the Cliff | 2.11 mi | -10 ft | -0.0% |
| Great Highway - MLK to JFK | 0.43 mi | -7 ft | -0.3% |
| JFK Up the Hill | 0.71 mi | 141 ft | 3.7% |
| Point Lobos (around the bend) | 0.53 mi | 180 ft | 6.3% |
| Balboa to 42nd | 0.96 mi | 299 ft | 5.9% |
| Cliff House | 0.98 mi | 299 ft | 5.7% |
| Point Lobos bend (steep part) | 0.30 mi | 154 ft | 9.5% |
| Seal Rock Dr, 1st Block | 0.10 mi | 66 ft | 11.2% |
| Seal Rock Dr. to 45th | 0.17 mi | 79 ft | 8.3% |
| Steep to 36th | 0.68 mi | 121 ft | 2.3% |
| Legion of Honor | 0.37 mi | 128 ft | 6.5% |
| LOH up and down | 0.83 mi | -154 ft | -0.6% |
| El Camino Del Mar descent | 1.25 mi | -295 ft | -4.4% |
| passing baker beach to kobbe | 0.88 mi | 194 ft | 3.7% |
| Baker Beach Hill Climb | 0.61 mi | 184 ft | 5.7% |
| Baker Beach Climb - Steep part | 0.31 mi | 138 ft | 8.3% |
| 1/2 washington lincoln loop | 1.39 mi | 213 ft | 1.1% |
| GGB Parking Lot exit to Stop Sign Sprint. | 0.57 mi | -72 ft | -1.7% |
| Lincoln Hussle - Long to McDowell | 0.49 mi | 33 ft | 0.6% |
| Lincoln Blvd 500m Uphill Sprint Finish | 0.30 mi | 23 ft | 1.5% |
| Presidio: Park Blvd from Lincoln to Washington | 0.44 mi | 167 ft | 7.0% |
| Park Hill Repeat - Schofield to Armatury | 0.25 mi | 95 ft | 7.2% |
| Park to Arguello Gates sprint | 0.90 mi | -33 ft | -0.0% |
| Short Presidio Sprint | 0.36 mi | -20 ft | -0.7% |
| Arguello Vista Point Sprint | 0.23 mi | -20 ft | -1.5% |
| Arguello Sprint (without running stop signs) | 0.22 mi | -23 ft | -1.9% |
| CA to Fulton | 0.74 mi | 49 ft | 0.9% |
| Velo Rouge Sprint | 0.33 mi | 16 ft | 0.9% |
| Conservatory of Flowers SE | 0.17 mi | 52 ft | 5.7% |
