| TOS ITT '16 | 7.16 mi | 482 ft | 1.0% |
| Beachy head bends | 1.10 mi | 344 ft | 5.9% |
| ToS 2016 ITT | 7.12 mi | 509 ft | 1.0% |
| Paying For Marks Benefits | 0.08 mi | 56 ft | 11.9% |
| Tour of Sussex 2016 ITT | 6.99 mi | 492 ft | 0.9% |
| Bedes to Baslow | 0.46 mi | 187 ft | 6.3% |
| Zig Zag Laps Climb | 0.88 mi | 269 ft | 5.7% |
| Snake Pass | 0.85 mi | 259 ft | 5.7% |
| Zig Zag beachy head loop, anti clockwise | 8.22 mi | 495 ft | 0.7% |
| Holy up | 1.99 mi | 361 ft | 3.0% |
| Holywell Zig-zag | 1.03 mi | 269 ft | 4.9% |
| Hill Repeats with Rich | 0.75 mi | 194 ft | 4.8% |
| Podjazd | 0.88 mi | 249 ft | 5.3% |
| Eastbourne zig zg mini Alpine | 0.89 mi | 246 ft | 5.2% |
| Zig & Zag do Holywell! | 0.80 mi | 233 ft | 5.5% |
| The Zig Zags Turns | 0.59 mi | 125 ft | 3.2% |
| The worst of it | 0.16 mi | 66 ft | 7.3% |
| Warren Hill | 0.31 mi | 72 ft | 4.1% |
| Beachy Head Anti Clockwise Lap | 7.20 mi | 489 ft | 0.2% |
| Beachy Head Loop (Anti Clockwise) | 7.15 mi | 492 ft | 0.0% |
| Bus stop BH Loop | 7.09 mi | 489 ft | 0.0% |
| Warren Hill Crest | 0.67 mi | -46 ft | -0.9% |
| Descent into East Dean (A259) | 1.22 mi | -299 ft | -4.6% |
| The BIG one! | 5.00 mi | 505 ft | 1.1% |
| East Dean to Beachy Head | 3.55 mi | 417 ft | 1.4% |
| East Dean to Birling Gap | 1.19 mi | -92 ft | -1.5% |
| The Sheep Run | 0.52 mi | -82 ft | -0.7% |
| Drop to Birling Gap | 0.53 mi | -75 ft | -2.0% |
| Rovers TT Drag to the finish | 0.49 mi | 36 ft | 1.2% |
| Birling Gap - Beachy Head | 2.58 mi | 479 ft | 3.3% |
| Birling gap to the Pub | 2.61 mi | 486 ft | 3.5% |
| Birling Gap to beachy head | 2.23 mi | 364 ft | 3.1% |
| Horseshoe to Belle Tout | 0.47 mi | -141 ft | -4.5% |
| Lay-by to lay-by | 1.42 mi | 443 ft | 5.9% |
| Beachy Head (past the pub) | 1.67 mi | 466 ft | 5.2% |
| Beachy Head | 1.42 mi | 351 ft | 4.7% |
| Lighthouse to Pub Beachy Head | 1.31 mi | 354 ft | 5.1% |
| ECF2013#7 | 1.13 mi | 322 ft | 5.3% |
| Beachy Head (car park - car park) | 0.78 mi | 226 ft | 5.5% |
| Beachy Head Zig Zag Up (Layby to Pub) | 1.01 mi | 266 ft | 5.0% |
| Lay by interval | 0.76 mi | 243 ft | 6.0% |
| Pub to Pond | 0.92 mi | -36 ft | -0.3% |
