| WW2 Museum Gives You Wings | 3.50 mi | -56 ft | -0.1% |
| Handcross - Turners Hill | 6.04 mi | 144 ft | 0.2% |
| Cowdray to top of Tulleys hill | 2.39 mi | 125 ft | 0.9% |
| Turners Hill to Selsfield Common | 0.96 mi | 108 ft | 0.9% |
| Just the Col | 0.16 mi | 56 ft | 6.1% |
| Colemans Hatch Hill | 0.22 mi | 105 ft | 8.8% |
| new tarmac to the top dg | 0.70 mi | -56 ft | -1.4% |
| Duddleswell to Nutley | 1.88 mi | -171 ft | -1.6% |
| Sheep Dodge Dash | 1.04 mi | -125 ft | -1.6% |
| Crowborough Rd Short Descent | 0.14 mi | -33 ft | -4.3% |
| Bell Lane Punch | 0.27 mi | 98 ft | 6.8% |
| Mark Street to Witches Lane | 1.31 mi | -161 ft | -2.1% |
| Broken collarbone, shoulder blade, 3 ribs and collapsed lung | 0.19 mi | -39 ft | -3.9% |
| Fetching mill lane descent | 0.41 mi | -92 ft | -4.0% |
| Mill Lane climb | 1.03 mi | 105 ft | 1.9% |
| Mill Lane First Lump | 0.23 mi | 46 ft | 3.7% |
| Mill Lane Rush | 0.65 mi | 36 ft | 1.0% |
| SRVC Lap Leg 2 | 1.39 mi | 49 ft | 0.5% |
| 100 Acre Lane Wivelstart | 1.40 mi | 56 ft | 0.1% |
| 100 Acres first lump sprint | 0.30 mi | 52 ft | 3.2% |
| Hundred Acre sprint | 0.38 mi | -26 ft | -1.2% |
| Hundred Acre to Spatham | 0.57 mi | 23 ft | 0.6% |
| Blackbrook Wood Sprint | 0.26 mi | 20 ft | 0.7% |
| Crossroads to Golf Course | 0.89 mi | -62 ft | -0.9% |
| Spatham Bridge Sprint | 0.48 mi | -16 ft | -0.2% |
| Spatham Ln | 1.32 mi | 82 ft | 1.1% |
| Ditchling to Keymer | 0.37 mi | -20 ft | -1.0% |
| Keymer to Hassocks Station Road | 0.77 mi | 49 ft | 0.4% |
| Hassockz High Street Bump | 0.11 mi | 20 ft | 3.0% |
| Lights to Hurst | 1.02 mi | -56 ft | -0.4% |
| I lost to my missus | 0.26 mi | -26 ft | -2.0% |
| Round the bend | 0.26 mi | 30 ft | 0.4% |
| Bah ruh pah pum pum | 0.30 mi | -30 ft | -0.4% |
| Hurst High st to the mini roundabout | 0.38 mi | -26 ft | -1.3% |
| Washbrook entrance up to Hurst | 0.19 mi | 36 ft | 3.3% |
| Mini RA to dodgy car wash | 0.18 mi | -16 ft | -1.0% |
| Hurst roundabout to lights | 0.78 mi | -23 ft | -0.4% |
| Race to Partridge Green | 5.64 mi | -128 ft | -0.4% |
| H road smash | 0.69 mi | -39 ft | -1.1% |
| henfield road flat out | 1.13 mi | -16 ft | -0.1% |
| Wheatsheaf mound | 0.62 mi | -16 ft | -0.0% |
| B2116 Cow sign to Manor House | 1.06 mi | -16 ft | -0.0% |
| Total Bull | 0.49 mi | -23 ft | -0.9% |
| Bullocks | 0.27 mi | -20 ft | -1.3% |
| Bull to Shermanbury | 0.80 mi | 23 ft | 0.4% |
| Littleworth Lane | 2.28 mi | 102 ft | 0.6% |
| Leg Burner | 0.17 mi | 43 ft | 4.5% |
| Sprint to Nuthurst | 0.14 mi | 30 ft | 3.9% |
| Monk's Gate Kick | 0.20 mi | 33 ft | 3.0% |
| Little kick | 0.30 mi | 62 ft | 3.8% |
