| Dedham Sprint | 0.52 mi | -49 ft | -1.8% |
| Dedham to Dedham Heath all the way! | 1.18 mi | 105 ft | 1.7% |
| Castle Hill Manningtree Rd to FP sign | 0.64 mi | 102 ft | 3.0% |
| Castle Hill, Dedham | 0.50 mi | 95 ft | 3.7% |
| Bargate Lane South | 0.47 mi | -33 ft | -0.5% |
| Push steady and kick hard | 1.03 mi | -39 ft | -0.1% |
| wiggnel street hill | 0.22 mi | 26 ft | 2.2% |
| Little Bromley to Morrow Lane | 2.30 mi | 13 ft | 0.1% |
| Feels like Flanders | 2.80 mi | 30 ft | 0.2% |
| Ardleigh to Hunter's Chase | 0.86 mi | 13 ft | 0.3% |
| lamb corner to A12 bridge climb | 0.84 mi | 20 ft | 0.3% |
| Birchwood road over the A12 bridge | 0.37 mi | -30 ft | -1.0% |
| late for work | 0.16 mi | 0 ft | 0.0% |
| shepherd PH to lamb corner | 1.74 mi | -23 ft | -0.1% |
| flat sprint | 1.44 mi | -23 ft | -0.1% |
| Park Lane to Langham Dog Leg | 1.14 mi | -23 ft | -0.3% |
| Stadium Ride Sprint | 0.34 mi | -26 ft | -0.8% |
| Severalls Lane Hill | 0.56 mi | 20 ft | 0.2% |
| Axial way-westward | 0.66 mi | -7 ft | -0.0% |
| Walnut Dr Climb | 0.25 mi | 7 ft | 0.4% |
| OLD VERSION - Legro's Bridge Sprint™ | 0.20 mi | -10 ft | -0.7% |
| Straight Road - Flat | 2.04 mi | -16 ft | -0.0% |
| Boxted Straight Road | 1.45 mi | -7 ft | -0.1% |
| Docuras dash. | 0.27 mi | -7 ft | -0.5% |
| Whalebone Corner Sprint | 0.15 mi | 43 ft | 5.3% |
| Gun hill to Stratford st mary | 0.38 mi | -115 ft | -5.6% |
| Hammertime | 0.56 mi | -26 ft | -0.9% |
| Sprint to the High Street | 1.02 mi | -33 ft | -0.2% |
| B1029 | 0.79 mi | -30 ft | -0.5% |
| Shoebridge's Hill | 0.41 mi | 66 ft | 2.3% |
| Shoe Bridge Hill to Coles Oak Lane | 0.45 mi | 69 ft | 2.9% |
