Ridden by Heather Whitney, and 1 other, Sunday, June 27, 2010 at 08:01 AM
For GPS devices that do not have a barometric altimeter (which provides Strava with accurate elevation data), Strava looks up elevation data from an elevation database provided by the USGS.
| Name | Dist (mi) | Elevation (ft) | Speed (mph) | Power (Watts) | HR (bpm) | Time |
|---|---|---|---|---|---|---|
| Sand Hill - Westbound | 2.2 | 296 | 12.8 | 158 | 147 | 00:10:34 |
| Sand Hill Parking Lot Bump | 0.3 | 76 | 9.7 | 190 | 161 | 00:01:59 |
| Old La Honda - First 2 miles | 1.7 | 648 | 7.0 | 187 | 161 | 00:15:21 |
| Old La Honda (Bridge to Mailboxes) | 3.3 | 1,269 | 6.3 | 196 | 166 | 00:28:47 |
| OLD VERSION - OLH - Bridge to Mail Box(s) | 3.0 | 1,164 | 6.3 | 193 | 166 | 00:26:40 |
| OLD VERSION - OLH - Bridge to Mail Box(s) | 3.3 | 1,273 | 6.3 | 196 | 166 | 00:28:53 |
| OLD VERSION - OLH - Bridge to Mail Box(s) | 3.3 | 1,273 | 6.3 | 196 | 166 | 00:28:53 |
| OLD VERSION - OLH - Bridge to Mail Box(s) | 3.3 | 1,269 | 6.3 | 196 | 166 | 00:28:47 |
| OLH - Bridge to Mail Box(s) | 3.3 | 1,269 | 6.3 | 196 | 166 | 00:28:47 |
| Old La Honda (Bridge to Skyline) | 3.3 | 1,277 | 6.8 | 196 | 166 | 00:28:53 |
| Old La Honda Mile 1 | 1.0 | 366 | 6.8 | 184 | 159 | 00:08:51 |
| Tom's OLH | 3.1 | 1,200 | 6.5 | 195 | 167 | 00:27:24 |
| Old La Honda Mile 2 | 1.0 | 390 | 6.9 | 201 | 168 | 00:08:40 |
| OLH Mile 3 | 1.1 | 434 | 6.8 | 197 | 171 | 00:09:42 |
| OLH Mile 3 to End | 0.3 | 110 | 7.5 | 225 | 174 | 00:02:17 |
| Down West Old La Honda | 2.5 | 9 | 17.5 | 22 | 104 | 00:08:11 |
| Pescadero Road (W. Alpine to Burns Fire Rd) | 1.6 | 591 | 5.6 | 169 | 151 | 00:16:15 |
| Haskins | 1.5 | 566 | 6.2 | 171 | 151 | 00:14:48 |
| Haskins Hill | 1.4 | 495 | 6.4 | 170 | 153 | 00:13:10 |
| Haskins Descent to Memorial County Park | 2.5 | 8 | 29.0 | 44 | 107 | 00:05:50 |
| Stage Rd Heading north #1 | 1.2 | 257 | 8.5 | 148 | 152 | 00:08:17 |
| Stage Rd going north #1&2 | 4.8 | 572 | 12.6 | 122 | 141 | 00:22:54 |
| Stage Rd. N. from Pomponio Creek Rd. | 0.8 | 289 | 6.9 | 185 | 156 | 00:07:04 |
| Stage Rd heading north #2 | 0.8 | 274 | 6.9 | 178 | 157 | 00:06:58 |
| HWY-84 Stage to La Honda | 7.5 | 465 | 15.2 | 123 | 136 | 00:29:23 |
| 84 from stage to skylonda | 14.1 | 1,609 | 10.5 | 120 | 139 | 01:20:09 |
| Hwy 84(from the west) | 4.7 | 904 | 6.7 | 114 | 140 | 00:41:38 |
| Hwy 84 East from OLH to Skyline | 2.7 | 377 | 7.4 | 102 | 134 | 00:19:06 |
| Woodside 84 descent | 3.3 | 0 | 25.0 | 36 | 93 | 00:07:53 |
| 84 Sprint | 0.5 | 0 | 25.4 | 105 | 98 | 00:01:19 |
| 1 minute | 0.3 | 90 | 11.9 | 311 | 141 | 00:01:26 |
| 5 minute | 0.7 | 268 | 7.4 | 216 | 173 | 00:05:41 |
| 10 minute | 1.1 | 457 | 6.9 | 205 | 172 | 00:09:57 |
| 20 minute | 2.3 | 902 | 6.8 | 202 | 170 | 00:19:54 |
| 30 minute | 3.2 | 1,232 | 6.7 | 193 | 165 | 00:28:23 |
| Lap 1 | 1.0 | 25 | 12.8 | 71 | 107 | 00:04:42 |
| Lap 2 | 1.0 | 54 | 14.3 | 108 | 127 | 00:04:09 |
| Lap 3 | 1.0 | 93 | 12.7 | 125 | 137 | 00:04:42 |
| Lap 4 | 1.0 | 101 | 13.9 | 144 | 147 | 00:04:19 |
| Lap 5 | 1.0 | 107 | 14.6 | 142 | 147 | 00:03:59 |
| Lap 6 | 1.0 | 115 | 15.6 | 177 | 144 | 00:03:47 |
| Lap 7 | 1.0 | 173 | 7.5 | 163 | 146 | 00:07:53 |
| Lap 8 | 1.0 | 366 | 6.8 | 188 | 163 | 00:08:45 |
| Lap 9 | 1.0 | 399 | 6.6 | 197 | 169 | 00:09:05 |
| Lap 10 | 1.0 | 413 | 3.2 | 201 | 171 | 00:18:52 |
| Lap 11 | 1.0 | 9 | 16.7 | 31 | 111 | 00:03:35 |
| Lap 12 | 1.0 | 0 | 19.9 | 14 | 98 | 00:03:00 |
| Lap 13 | 1.0 | 0 | 19.3 | 45 | 98 | 00:03:05 |
| Lap 14 | 1.0 | 0 | 32.4 | 35 | 94 | 00:01:51 |
| Lap 15 | 1.0 | 0 | 25.2 | 93 | 114 | 00:02:21 |
| Lap 16 | 1.0 | 0 | 24.8 | 97 | 112 | 00:02:22 |
| Lap 17 | 1.0 | 104 | 11.5 | 119 | 134 | 00:05:09 |
| Lap 18 | 1.0 | 155 | 8.5 | 126 | 130 | 00:06:52 |
| Lap 19 | 1.0 | 391 | 6.0 | 173 | 154 | 00:09:57 |
| Lap 20 | 1.0 | 54 | 16.2 | 81 | 136 | 00:03:40 |
| Lap 21 | 1.0 | 0 | 30.5 | 24 | 98 | 00:01:55 |
| Lap 22 | 1.0 | 19 | 22.3 | 97 | 108 | 00:02:40 |
| Lap 23 | 1.0 | 16 | 18.0 | 95 | 124 | 00:03:16 |
| Lap 24 | 1.0 | 17 | 19.8 | 126 | 128 | 00:02:58 |
| Lap 25 | 1.0 | 16 | 20.1 | 147 | 139 | 00:02:54 |
| Lap 26 | 1.0 | 16 | 18.1 | 90 | 128 | 00:03:15 |
| Lap 27 | 1.0 | 46 | 15.2 | 111 | 130 | 00:03:55 |
| Lap 28 | 1.0 | 21 | 19.4 | 89 | 125 | 00:03:03 |
| Lap 29 | 1.0 | 16 | 16.7 | 71 | 129 | 00:03:33 |
| Lap 30 | 1.0 | 22 | 1.4 | 62 | 118 | 00:40:57 |
| Lap 31 | 1.0 | 65 | 13.1 | 105 | 124 | 00:04:35 |
| Lap 32 | 1.0 | 103 | 10.0 | 116 | 134 | 00:05:59 |
| Lap 33 | 1.0 | 240 | 8.0 | 153 | 154 | 00:07:27 |
| Lap 34 | 1.0 | 0 | 24.2 | 9 | 115 | 00:02:27 |
| Lap 35 | 1.0 | 300 | 7.5 | 175 | 155 | 00:07:46 |
| Lap 36 | 1.0 | 0 | 22.6 | 14 | 111 | 00:02:39 |
| Lap 37 | 1.0 | 52 | 18.0 | 101 | 115 | 00:03:15 |
| Lap 38 | 1.0 | 39 | 15.5 | 105 | 129 | 00:03:47 |
| Lap 39 | 1.0 | 55 | 15.7 | 122 | 128 | 00:03:49 |
| Lap 40 | 1.0 | 60 | 15.5 | 123 | 130 | 00:03:51 |
| Lap 41 | 1.0 | 71 | 15.1 | 130 | 142 | 00:03:55 |
| Lap 42 | 1.0 | 50 | 16.5 | 117 | 142 | 00:03:36 |
| Lap 43 | 1.0 | 57 | 16.2 | 136 | 138 | 00:03:41 |
| Lap 44 | 1.0 | 71 | 14.1 | 128 | 141 | 00:04:11 |
| Lap 45 | 1.0 | 114 | 7.9 | 134 | 145 | 00:07:33 |
| Lap 46 | 1.0 | 139 | 10.5 | 136 | 144 | 00:05:44 |
| Lap 47 | 1.0 | 202 | 8.1 | 136 | 147 | 00:07:22 |
| Lap 48 | 1.0 | 259 | 6.0 | 121 | 147 | 00:09:53 |
| Lap 49 | 1.0 | 139 | 8.0 | 100 | 137 | 00:07:31 |
| Lap 50 | 1.0 | 166 | 7.6 | 106 | 135 | 00:07:48 |
| Lap 51 | 1.0 | 131 | 5.8 | 105 | 131 | 00:10:14 |
| Lap 52 | 1.0 | 0 | 19.2 | 30 | 99 | 00:03:08 |
| Lap 53 | 1.0 | 0 | 27.0 | 14 | 91 | 00:02:13 |
| Lap 54 | 1.0 | 0 | 28.1 | 53 | 95 | 00:02:09 |
| Lap 55 | 1.0 | 14 | 18.5 | 82 | 109 | 00:03:13 |
| Lap 56 | 1.0 | 38 | 17.2 | 87 | 124 | 00:03:29 |
| Lap 57 | 1.0 | 35 | 8.2 | 86 | 126 | 00:07:16 |
| Lap 58 | 1.0 | 0 | 16.9 | 38 | 118 | 00:03:31 |
| Lap 59 | 1.0 | 8 | 22.5 | 97 | 108 | 00:02:38 |
| Lap 60 | 1.0 | 39 | 17.5 | 108 | 138 | 00:03:19 |
| Lap 61 | 1.0 | 16 | 17.6 | 102 | 135 | 00:03:24 |
| Lap 62 | 1.0 | 0 | 17.5 | 74 | 137 | 00:03:25 |
| Lap 63 | 0.7 | 0 | 15.9 | 81 | 133 | 00:02:37 |
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