Mt. Diablo Triple
Ridden by Holger Steinbach, Saturday, July 24, 2010 at 08:34 AM
Starting in Danville, CA
- Distance
- 67.6 mi
- Elevation Gain
- 10,406 ft
For GPS devices that do not have a barometric altimeter (which provides Strava with accurate elevation data), Strava looks up elevation data from an elevation database provided by the USGS.
click to close
- Elapsed Time
- 05:27:26
- Moving Time
- 04:41:10
- Resting Time
- 00:46:16
- Average Speed
- 14.4 mph
- Max Speed
- 40.7 mph
- Average HR
- 131 bpm
- Average Cadence
- 53.86
- Power
-
192 watts
- Device
- Garmin Edge 705
- Bike
- Roubaix
- Commute?
- No
- Group Ride?
- No
- Distance
- Avg Grade
- Elevation Gain
- Elapsed Time
- Resting Time
- Average Speed
- Average HR
- Power
-
watts
- Men
- Women
- My Best Effort
This segment has been marked as hazardous by someone who has ridden it on Strava. Leader lists are not shown.
| Name | Dist (mi) | Elevation (ft) | Speed (mph) | Power (Watts) | HR (bpm) | Time |
|---|---|---|---|---|---|---|
| Diablo Athenian to Gate | 0.9 | 215 | 11.9 | 214 | 121 | 00:04:51 |
| Mt Diablo | 11.1 | 3,295 | 11.2 | 296 | 150 | 00:58:08 |
| Diablo Gate to Junction | 5.7 | 1,436 | 12.5 | 298 | 146 | 00:27:09 |
| Diablo South Gate to Pay Station | 2.6 | 784 | 10.9 | 300 | 145 | 00:14:18 |
| Neighborhood Gate to Summit | 10.1 | 3,075 | 11.5 | 302 | 152 | 00:53:30 |
| Mt. Diablo S. Gate to Summit | 10.1 | 3,057 | 11.5 | 303 | 152 | 00:53:09 |
| Mt Diablo Near Pay Station | 1.3 | 405 | 11.5 | 302 | 149 | 00:07:09 |
| Pay Station to Final Push to Ranger Station | 2.3 | 390 | 15.7 | 287 | 147 | 00:08:54 |
| Final Push to Ranger Station | 0.8 | 262 | 11.4 | 317 | 152 | 00:04:03 |
| Mt. Diablo upper half | 5.1 | 1,882 | 10.3 | 310 | 158 | 00:29:56 |
| Diablo Junction to summit | 4.4 | 1,619 | 10.1 | 308 | 159 | 00:25:58 |
| Mt. Diablo from Ranger Station | 4.4 | 1,606 | 10.3 | 308 | 159 | 00:25:46 |
| Station to first P-lot | 4.2 | 1,472 | 10.5 | 303 | 158 | 00:24:11 |
| Mt. Diablo Summit | 0.1 | 104 | 6.4 | 411 | 169 | 00:01:14 |
| Mt Diablo descent to North Entrance | 11.2 | 56 | 24.1 | 28 | 100 | 00:27:21 |
| Mt. Diablo North Gate Descent [from Ranger Station] | 6.2 | 43 | 25.5 | 43 | 99 | 00:14:26 |
| C4 Mt. Diablo Hill Climb Time Trial | 6.2 | 1,715 | 10.0 | 229 | 137 | 00:37:28 |
| Diablo - North to saddle | 5.8 | 1,736 | 9.7 | 242 | 140 | 00:35:36 |
| Diablo North | 10.2 | 3,354 | 9.4 | 247 | 144 | 01:06:01 |
| Diablo Junction to summit | 4.4 | 1,615 | 8.8 | 253 | 149 | 00:30:02 |
| Mt. Diablo from Ranger Station | 4.4 | 1,604 | 8.9 | 253 | 149 | 00:29:52 |
| Station to first P-lot | 4.2 | 1,470 | 9.0 | 246 | 149 | 00:28:09 |
| Mt. Diablo Summit | 0.1 | 103 | 6.2 | 399 | 158 | 00:01:17 |
| Diablo - Summit to Scenic Blvd Gate | 10.1 | 72 | 23.1 | 51 | 99 | 00:26:18 |
| Junction down to S Gate | 5.8 | 54 | 27.3 | 86 | 105 | 00:12:49 |
| Diablo Athenian to Gate | 1.0 | 211 | 10.7 | 211 | 124 | 00:05:26 |
| Mt Diablo | 11.1 | 3,235 | 9.9 | 248 | 145 | 01:05:58 |
| Diablo Gate to Junction | 5.7 | 1,392 | 11.0 | 239 | 142 | 00:30:49 |
| Diablo South Gate to Pay Station | 2.6 | 754 | 9.5 | 237 | 140 | 00:16:30 |
| Neighborhood Gate to Summit | 10.2 | 3,028 | 10.1 | 251 | 147 | 01:00:44 |
| Mt. Diablo S. Gate to Summit | 10.2 | 3,013 | 10.1 | 251 | 147 | 01:00:24 |
| Mt Diablo Near Pay Station | 1.3 | 388 | 9.7 | 232 | 142 | 00:08:25 |
| Pay Station to Final Push to Ranger Station | 2.3 | 384 | 13.9 | 224 | 141 | 00:10:05 |
| Final Push to Ranger Station | 0.8 | 258 | 10.6 | 285 | 148 | 00:04:21 |
| Mt. Diablo upper half | 5.2 | 1,869 | 9.1 | 267 | 152 | 00:33:47 |
| Diablo Junction to summit | 4.5 | 1,616 | 8.9 | 263 | 152 | 00:29:32 |
| Mt. Diablo from Ranger Station | 4.4 | 1,605 | 9.0 | 263 | 152 | 00:29:20 |
| Station to first P-lot | 4.2 | 1,470 | 9.2 | 257 | 152 | 00:27:37 |
| Mt. Diablo Summit | 0.1 | 103 | 6.2 | 402 | 161 | 00:01:17 |
| Diablo - Summit to Scenic Blvd Gate | 10.2 | 57 | 24.4 | 35 | 93 | 00:24:58 |
| Junction down to S Gate | 5.8 | 48 | 26.0 | 60 | 101 | 00:13:28 |
| 1 minute | 0.1 | 84 | 6.3 | 420 | 162 | 00:01:00 |
| 5 minute | 0.9 | 338 | 10.8 | 340 | 165 | 00:05:00 |
| 10 minute | 1.6 | 655 | 9.8 | 323 | 163 | 00:10:00 |
| 20 minute | 3.4 | 1,271 | 10.1 | 313 | 160 | 00:20:00 |
| 30 minute | 5.1 | 1,890 | 10.3 | 310 | 158 | 00:30:00 |
| Lap 1 | 11.2 | 3,294 | 11.4 | 293 | 149 | 00:58:46 |
| Lap 2 | 0.0 | 0 | 6.0 | 48 | 166 | 00:00:28 |
| Lap 3 | 0.0 | 0 | 5.9 | - | 156 | 00:00:30 |
| Lap 4 | 0.1 | 7 | 7.1 | 10 | 136 | 00:00:52 |
| Lap 5 | 0.1 | 0 | 7.6 | 5 | 122 | 00:00:28 |
| Lap 6 | 22.2 | 3,498 | 12.7 | 179 | 130 | 01:45:15 |
| Lap 7 | 0.1 | 22 | 0.8 | 27 | 142 | 00:09:49 |
| Lap 8 | 11.2 | 154 | 22.5 | 58 | 100 | 00:29:55 |
| Lap 9 | 11.2 | 3,234 | 9.1 | 246 | 144 | 01:14:07 |
| Lap 10 | 0.1 | 51 | 0.3 | 20 | 146 | 00:18:39 |
| Lap 11 | 11.3 | 134 | 23.8 | 45 | 95 | 00:28:24 |
Comments