Ridden by Heather Whitney, Saturday, January 16, 2010 at 08:58 AM
For GPS devices that do not have a barometric altimeter (which provides Strava with accurate elevation data), Strava looks up elevation data from an elevation database provided by the USGS.
| Name | Dist (mi) | Elevation (ft) | Speed (mph) | Power (Watts) | HR (bpm) | Time |
|---|---|---|---|---|---|---|
| Sand Hill - Westbound | 2.2 | 326 | 11.1 | 148 | 142 | 00:12:11 |
| Sand Hill Parking Lot Bump | 0.3 | 82 | 8.5 | 184 | 154 | 00:02:15 |
| Old La Honda - First 2 miles | 1.7 | 672 | 5.3 | 153 | 148 | 00:20:06 |
| OLD VERSION - OLH - Bridge to Mail Box(s) | 3.3 | 1,301 | 4.9 | 158 | 151 | 00:37:24 |
| OLD VERSION - OLH - Bridge to Mail Box(s) | 3.0 | 1,189 | 4.9 | 157 | 151 | 00:34:27 |
| OLD VERSION - OLH - Bridge to Mail Box(s) | 3.2 | 1,298 | 4.9 | 158 | 151 | 00:37:18 |
| OLD VERSION - OLH - Bridge to Mail Box(s) | 3.2 | 1,298 | 4.9 | 158 | 151 | 00:37:18 |
| OLH - Bridge to Mail Box(s) | 3.2 | 1,298 | 4.9 | 159 | 151 | 00:37:12 |
| Old La Honda (Bridge to Mailboxes) | 3.2 | 1,298 | 4.9 | 159 | 151 | 00:37:12 |
| Old La Honda (Bridge to Skyline) | 3.3 | 1,301 | 5.2 | 160 | 151 | 00:37:24 |
| Old La Honda Mile 1 | 1.0 | 372 | 5.2 | 150 | 147 | 00:11:28 |
| Tom's OLH | 3.1 | 1,222 | 5.0 | 157 | 151 | 00:35:30 |
| Old La Honda Mile 2 | 1.0 | 415 | 5.1 | 161 | 151 | 00:11:40 |
| OLH Mile 3 | 1.1 | 423 | 5.5 | 161 | 154 | 00:12:01 |
| OLH Mile 3 to End | 0.3 | 112 | 5.8 | 184 | 156 | 00:02:57 |
| Down West Old La Honda | 2.4 | 11 | 16.6 | 26 | 104 | 00:08:37 |
| Haskins | 1.5 | 569 | 5.2 | 150 | 147 | 00:17:33 |
| Haskins Descent to Memorial County Park | 2.6 | 16 | 24.9 | 42 | 104 | 00:06:47 |
| Haskins Descent | 2.4 | 16 | 27.8 | 40 | 99 | 00:05:42 |
| Stage Rd going north #1&2 | 4.8 | 593 | 10.9 | 116 | 136 | 00:26:29 |
| Stage Rd Heading north #1 | 1.2 | 263 | 7.4 | 139 | 144 | 00:09:34 |
| Stage Rd. N. from Pomponio Creek Rd. | 0.8 | 303 | 5.5 | 160 | 151 | 00:08:56 |
| Stage Rd heading north #2 | 0.8 | 296 | 5.5 | 157 | 152 | 00:08:51 |
| Stage Rd #3 | 1.3 | 421 | 5.2 | 143 | 150 | 00:14:54 |
| Stage Road, San Gregorio to Hwy 1 | 1.1 | 380 | 5.5 | 145 | 152 | 00:12:19 |
| Stage Road / San Gregorio to Hwy 1 | 1.1 | 380 | 5.5 | 143 | 153 | 00:12:28 |
| Route 1 Downhill Sprint | 1.5 | 13 | 27.4 | 109 | 124 | 00:03:21 |
| Tunitas (Hwy1 to Lobitos Creek Rd) | 3.7 | 476 | 8.5 | 111 | 134 | 00:25:36 |
| Tunitas Creek Road Climb | 9.3 | 2,146 | 6.7 | 127 | 144 | 01:23:58 |
| Tunitas Creek - HWY 1 to Lobitos Creek Cutoff | 2.0 | 178 | 9.8 | 106 | 126 | 00:12:18 |
| Tunitas Creek (From cutoff to Skyline) | 7.2 | 1,962 | 6.1 | 130 | 147 | 01:11:31 |
| Tunitas Creek from Lobitos Creek to Skyline | 5.7 | 1,698 | 6.0 | 135 | 148 | 00:59:43 |
| Climb | 5.4 | 1,607 | 5.8 | 134 | 148 | 00:56:16 |
| Tunitas top section | 3.2 | 653 | 6.9 | 117 | 143 | 00:27:57 |
| Tunitas Creek Rd top section | 2.9 | 565 | 6.8 | 114 | 142 | 00:24:43 |
| Tunitas top section | 2.8 | 500 | 7.1 | 112 | 142 | 00:22:33 |
| Tunitas—shallow top section | 2.4 | 415 | 7.3 | 114 | 142 | 00:18:48 |
| Kings Mtn Rd descent (be careful) | 4.1 | 0 | 19.5 | 6 | 90 | 00:12:39 |
| 84 Sprint | 0.5 | 0 | 29.5 | 185 | 106 | 00:01:08 |
| 1 minute | 0.2 | 90 | 8.1 | 240 | 141 | 00:01:48 |
| 5 minute | 0.5 | 207 | 5.6 | 178 | 156 | 00:05:41 |
| 10 minute | 0.9 | 408 | 5.1 | 173 | 154 | 00:10:56 |
| 20 minute | 1.7 | 724 | 5.2 | 168 | 154 | 00:20:01 |
| 30 minute | 2.6 | 1,060 | 5.2 | 162 | 152 | 00:30:02 |
| Lap 0 | 1.0 | 24 | 11.6 | 69 | 104 | 00:05:11 |
| Lap 1 | 1.0 | 38 | 12.9 | 95 | 117 | 00:04:38 |
| Lap 2 | 1.0 | 159 | 10.1 | 150 | 136 | 00:05:58 |
| Lap 3 | 1.0 | 80 | 13.3 | 132 | 142 | 00:04:31 |
| Lap 4 | 1.0 | 112 | 13.3 | 142 | 139 | 00:04:33 |
| Lap 5 | 1.0 | 134 | 12.1 | 139 | 134 | 00:04:58 |
| Lap 6 | 1.0 | 238 | 7.5 | 152 | 143 | 00:08:00 |
| Lap 7 | 1.0 | 388 | 5.1 | 152 | 148 | 00:11:45 |
| Lap 8 | 1.0 | 432 | 5.1 | 167 | 154 | 00:11:49 |
| Lap 9 | 1.0 | 306 | 5.6 | 149 | 150 | 00:10:48 |
| Lap 10 | 1.0 | 11 | 15.7 | 38 | 104 | 00:03:50 |
| Lap 11 | 1.0 | 0 | 19.2 | 24 | 102 | 00:03:09 |
| Lap 12 | 1.0 | 0 | 22.1 | 50 | 99 | 00:02:42 |
| Lap 13 | 1.0 | 0 | 31.9 | 130 | 92 | 00:01:53 |
| Lap 14 | 1.0 | 9 | 21.3 | 116 | 110 | 00:02:48 |
| Lap 15 | 1.0 | 0 | 22.4 | 76 | 112 | 00:02:41 |
| Lap 16 | 1.0 | 114 | 10.1 | 106 | 130 | 00:05:55 |
| Lap 17 | 1.0 | 262 | 5.1 | 141 | 136 | 00:11:43 |
| Lap 18 | 1.0 | 361 | 5.1 | 143 | 149 | 00:11:45 |
| Lap 19 | 1.0 | 0 | 25.1 | 18 | 108 | 00:02:23 |
| Lap 20 | 1.0 | 0 | 25.0 | 39 | 95 | 00:02:25 |
| Lap 21 | 1.0 | 43 | 17.4 | 127 | 112 | 00:03:27 |
| Lap 22 | 1.0 | 19 | 16.3 | 85 | 114 | 00:03:40 |
| Lap 23 | 1.0 | 25 | 18.3 | 129 | 113 | 00:03:17 |
| Lap 24 | 1.0 | 8 | 17.3 | 113 | 121 | 00:03:29 |
| Lap 25 | 1.0 | 22 | 17.1 | 104 | 125 | 00:03:30 |
| Lap 26 | 1.0 | 73 | 14.6 | 126 | 126 | 00:04:06 |
| Lap 27 | 1.0 | 41 | 18.8 | 156 | 125 | 00:03:12 |
| Lap 28 | 1.0 | 17 | 18.0 | 101 | 126 | 00:03:19 |
| Lap 29 | 1.0 | 41 | 1.6 | 86 | 104 | 00:37:53 |
| Lap 30 | 1.0 | 71 | 12.8 | 110 | 119 | 00:04:41 |
| Lap 31 | 1.0 | 129 | 10.4 | 131 | 134 | 00:05:48 |
| Lap 32 | 1.0 | 196 | 7.9 | 129 | 144 | 00:07:34 |
| Lap 33 | 1.0 | 69 | 15.4 | 102 | 122 | 00:03:54 |
| Lap 34 | 1.0 | 243 | 7.0 | 142 | 150 | 00:08:36 |
| Lap 35 | 1.0 | 0 | 21.8 | 39 | 107 | 00:02:45 |
| Lap 36 | 1.0 | 196 | 7.4 | 135 | 138 | 00:08:07 |
| Lap 37 | 1.0 | 237 | 7.0 | 132 | 153 | 00:08:36 |
| Lap 38 | 1.0 | 0 | 34.9 | 176 | 114 | 00:01:43 |
| Lap 39 | 1.0 | 117 | 12.9 | 168 | 125 | 00:04:40 |
| Lap 40 | 1.0 | 47 | 8.5 | 84 | 126 | 00:07:04 |
| Lap 41 | 1.0 | 120 | 9.3 | 113 | 133 | 00:06:27 |
| Lap 42 | 1.0 | 254 | 6.4 | 131 | 145 | 00:09:25 |
| Lap 43 | 1.0 | 358 | 5.5 | 151 | 149 | 00:10:55 |
| Lap 44 | 1.0 | 492 | 4.1 | 153 | 155 | 00:14:36 |
| Lap 45 | 1.0 | 341 | 4.9 | 130 | 148 | 00:12:10 |
| Lap 46 | 1.0 | 205 | 6.9 | 120 | 142 | 00:08:40 |
| Lap 47 | 1.0 | 145 | 8.2 | 108 | 142 | 00:07:22 |
| Lap 48 | 1.0 | 68 | 8.6 | 85 | 128 | 00:07:01 |
| Lap 49 | 1.0 | 0 | 18.6 | 8 | 93 | 00:03:14 |
| Lap 50 | 1.0 | 0 | 18.4 | 4 | 89 | 00:03:16 |
| Lap 51 | 1.0 | 0 | 21.3 | 11 | 87 | 00:02:49 |
| Lap 52 | 1.0 | 0 | 8.1 | 25 | 85 | 00:07:23 |
| Lap 53 | 1.0 | 11 | 14.9 | 61 | 110 | 00:04:02 |
| Lap 54 | 1.0 | 43 | 17.5 | 104 | 122 | 00:03:27 |
| Lap 55 | 1.0 | 0 | 29.1 | 137 | 104 | 00:02:04 |
| Lap 56 | 1.0 | 41 | 15.8 | 123 | 127 | 00:03:46 |
| Lap 57 | 1.0 | 19 | 17.0 | 109 | 130 | 00:03:32 |
| Lap 58 | 1.0 | 9 | 14.5 | 79 | 122 | 00:04:07 |
| Lap 59 | 1.0 | 0 | 17.1 | 97 | 128 | 00:03:31 |
| Lap 60 | 0.2 | 0 | 16.5 | 113 | 140 | 00:00:42 |
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