Ridden by Chris Franco, Saturday, January 16, 2010 at 08:58 AM
For GPS devices that do not have a barometric altimeter (which provides Strava with accurate elevation data), Strava looks up elevation data from an elevation database provided by the USGS.
| Name | Dist (mi) | Elevation (ft) | Speed (mph) | Power (Watts) | HR (bpm) | Time |
|---|---|---|---|---|---|---|
| Sand Hill - Westbound | 2.3 | 314 | 11.0 | 171 | 141 | 00:12:20 |
| Sand Hill Parking Lot Bump | 0.3 | 89 | 8.0 | 226 | 150 | 00:02:24 |
| Old La Honda - First 2 miles | 1.8 | 670 | 5.3 | 192 | 145 | 00:20:06 |
| OLD VERSION - OLH - Bridge to Mail Box(s) | 3.4 | 1,280 | 4.9 | 197 | 149 | 00:37:22 |
| OLD VERSION - OLH - Bridge to Mail Box(s) | 3.4 | 1,280 | 4.9 | 197 | 149 | 00:37:22 |
| OLD VERSION - OLH - Bridge to Mail Box(s) | 3.3 | 1,268 | 4.9 | 197 | 148 | 00:37:07 |
| OLH - Bridge to Mail Box(s) | 3.3 | 1,268 | 4.9 | 197 | 148 | 00:37:07 |
| Old La Honda (Bridge to Mailboxes) | 3.3 | 1,268 | 4.9 | 197 | 148 | 00:37:07 |
| OLD VERSION - OLH - Bridge to Mail Box(s) | 3.0 | 1,168 | 4.9 | 196 | 148 | 00:34:23 |
| Old La Honda Mile 1 | 1.0 | 370 | 5.2 | 190 | 144 | 00:11:29 |
| Old La Honda (Bridge to Skyline) | 3.4 | 1,278 | 5.2 | 199 | 149 | 00:37:22 |
| Tom's OLH | 3.2 | 1,201 | 5.0 | 195 | 148 | 00:35:32 |
| Old La Honda Mile 2 | 1.0 | 399 | 5.1 | 198 | 148 | 00:11:44 |
| OLH Mile 3 | 1.1 | 425 | 5.4 | 200 | 152 | 00:12:11 |
| OLH Mile 3 to End | 0.3 | 103 | 4.3 | 221 | 157 | 00:03:59 |
| Down West Old La Honda | 2.4 | 0 | 16.8 | 6 | 122 | 00:08:31 |
| Haskins | 1.5 | 576 | 5.2 | 189 | 145 | 00:17:28 |
| Haskins Descent to Memorial County Park | 2.6 | 0 | 24.8 | 21 | 122 | 00:06:49 |
| Haskins Descent | 2.4 | 0 | 28.0 | 13 | 120 | 00:05:39 |
| Stage Rd Heading north #1 | 1.2 | 266 | 7.4 | 174 | 152 | 00:09:29 |
| Stage Rd going north #1&2 | 4.9 | 575 | 10.8 | 131 | 146 | 00:26:33 |
| Stage Rd. N. from Pomponio Creek Rd. | 0.9 | 302 | 5.4 | 194 | 156 | 00:09:00 |
| Stage Rd heading north #2 | 0.8 | 300 | 5.4 | 197 | 157 | 00:08:54 |
| Stage Rd #3 | 1.4 | 428 | 5.2 | 181 | 158 | 00:15:00 |
| Stage Road, San Gregorio to Hwy 1 | 1.2 | 385 | 5.5 | 184 | 159 | 00:12:20 |
| Stage Road / San Gregorio to Hwy 1 | 1.2 | 392 | 5.4 | 184 | 160 | 00:12:32 |
| Route 1 Downhill Sprint | 1.6 | 14 | 26.9 | 53 | 149 | 00:03:25 |
| Tunitas (Hwy1 to Lobitos Creek Rd) | 3.8 | 427 | 8.5 | 125 | 148 | 00:25:47 |
| Tunitas Creek Road Climb | 9.6 | 2,024 | 6.7 | 152 | 158 | 01:24:01 |
| Tunitas Creek - HWY 1 to Lobitos Creek Cutoff | 2.1 | 135 | 9.8 | 110 | 144 | 00:12:21 |
| Tunitas Creek (From cutoff to Skyline) | 7.5 | 1,881 | 6.1 | 158 | 160 | 01:11:29 |
| Tunitas Creek from Lobitos Creek to Skyline | 5.9 | 1,629 | 6.0 | 164 | 162 | 00:59:29 |
| Climb | 5.6 | 1,544 | 5.8 | 163 | 162 | 00:56:14 |
| Tunitas top section | 3.3 | 637 | 6.9 | 143 | 159 | 00:27:50 |
| Tunitas Creek Rd top section | 3.0 | 554 | 6.8 | 141 | 158 | 00:24:44 |
| Tunitas top section | 2.9 | 488 | 7.1 | 138 | 158 | 00:22:27 |
| Tunitas—shallow top section | 2.5 | 411 | 7.4 | 140 | 158 | 00:18:46 |
| Kings Mtn Rd descent (be careful) | 4.0 | 0 | 19.4 | 2 | 127 | 00:12:45 |
| 84 Sprint | 0.6 | 0 | 28.7 | 50 | 128 | 00:01:10 |
| 1 minute | 0.3 | 104 | 6.5 | 245 | 148 | 00:02:28 |
| 5 minute | 0.5 | 220 | 5.3 | 212 | 155 | 00:06:02 |
| 10 minute | 1.2 | 457 | 5.6 | 209 | 154 | 00:12:47 |
| 20 minute | 2.0 | 798 | 5.4 | 205 | 152 | 00:22:24 |
| 30 minute | 3.2 | 1,217 | 5.4 | 198 | 149 | 00:35:30 |
| Lap 0 | 0.2 | 0 | 10.5 | 50 | 114 | 00:01:11 |
| Lap 1 | 1.0 | 17 | 12.5 | 81 | 122 | 00:04:49 |
| Lap 2 | 1.0 | 63 | 12.0 | 123 | 131 | 00:04:58 |
| Lap 3 | 1.0 | 148 | 9.9 | 178 | 141 | 00:06:02 |
| Lap 4 | 1.0 | 83 | 13.6 | 158 | 138 | 00:04:30 |
| Lap 5 | 1.0 | 52 | 16.4 | 121 | 130 | 00:03:39 |
| Lap 6 | 1.0 | 117 | 11.5 | 152 | 136 | 00:05:10 |
| Lap 7 | 1.0 | 299 | 6.4 | 189 | 143 | 00:09:27 |
| Lap 8 | 1.0 | 369 | 5.2 | 191 | 145 | 00:11:29 |
| Lap 9 | 1.0 | 398 | 5.2 | 206 | 152 | 00:11:24 |
| Lap 10 | 1.0 | 252 | 6.2 | 173 | 149 | 00:09:38 |
| Lap 11 | 1.0 | 0 | 15.7 | 10 | 125 | 00:03:53 |
| Lap 12 | 1.0 | 0 | 19.3 | 4 | 119 | 00:03:06 |
| Lap 13 | 1.0 | 0 | 22.8 | 0 | 118 | 00:02:38 |
| Lap 14 | 1.0 | 0 | 31.6 | 11 | 118 | 00:01:53 |
| Lap 15 | 1.0 | 0 | 20.8 | 56 | 118 | 00:02:53 |
| Lap 16 | 1.0 | 0 | 21.9 | 22 | 108 | 00:02:46 |
| Lap 17 | 1.0 | 109 | 9.8 | 122 | 132 | 00:06:05 |
| Lap 18 | 1.0 | 284 | 4.8 | 179 | 141 | 00:12:28 |
| Lap 19 | 1.0 | 320 | 5.5 | 178 | 145 | 00:10:52 |
| Lap 20 | 1.0 | 0 | 26.8 | 1 | 126 | 00:02:16 |
| Lap 21 | 1.0 | 0 | 25.0 | 20 | 118 | 00:02:24 |
| Lap 22 | 1.0 | 20 | 18.0 | 99 | 122 | 00:03:20 |
| Lap 23 | 1.0 | 0 | 17.1 | 78 | 119 | 00:03:30 |
| Lap 24 | 1.0 | 0 | 18.8 | 94 | 121 | 00:03:09 |
| Lap 25 | 1.0 | 7 | 15.7 | 97 | 126 | 00:03:49 |
| Lap 26 | 1.0 | 11 | 18.4 | 120 | 132 | 00:03:18 |
| Lap 27 | 1.0 | 47 | 15.8 | 130 | 135 | 00:03:45 |
| Lap 28 | 1.0 | 16 | 20.2 | 124 | 136 | 00:02:59 |
| Lap 29 | 1.0 | 10 | 19.5 | 143 | 132 | 00:03:01 |
| Lap 30 | 1.0 | 45 | 1.6 | 80 | 123 | 00:37:49 |
| Lap 31 | 1.0 | 44 | 13.6 | 122 | 132 | 00:04:22 |
| Lap 32 | 1.0 | 89 | 11.6 | 144 | 144 | 00:05:12 |
| Lap 33 | 1.0 | 238 | 7.2 | 178 | 153 | 00:08:14 |
| Lap 34 | 1.0 | 0 | 19.1 | 36 | 135 | 00:03:12 |
| Lap 35 | 1.0 | 306 | 6.3 | 187 | 155 | 00:09:33 |
| Lap 36 | 1.0 | 0 | 21.9 | 10 | 130 | 00:02:44 |
| Lap 37 | 1.0 | 56 | 11.3 | 86 | 132 | 00:05:15 |
| Lap 38 | 1.0 | 346 | 5.4 | 188 | 161 | 00:11:00 |
| Lap 39 | 1.0 | 12 | 23.3 | 90 | 149 | 00:02:35 |
| Lap 40 | 1.0 | 12 | 22.1 | 79 | 146 | 00:02:42 |
| Lap 41 | 1.0 | 89 | 7.9 | 128 | 146 | 00:07:38 |
| Lap 42 | 1.0 | 65 | 12.8 | 123 | 144 | 00:04:46 |
| Lap 43 | 1.0 | 152 | 7.8 | 132 | 150 | 00:07:42 |
| Lap 44 | 1.0 | 262 | 5.9 | 158 | 158 | 00:10:10 |
| Lap 45 | 1.0 | 421 | 4.8 | 194 | 166 | 00:12:31 |
| Lap 46 | 1.0 | 432 | 4.4 | 184 | 167 | 00:13:48 |
| Lap 47 | 1.0 | 231 | 6.1 | 147 | 159 | 00:09:41 |
| Lap 48 | 1.0 | 174 | 7.3 | 140 | 158 | 00:08:17 |
| Lap 49 | 1.0 | 138 | 8.9 | 140 | 158 | 00:06:44 |
| Lap 50 | 1.0 | 24 | 9.8 | 48 | 142 | 00:06:09 |
| Lap 51 | 1.0 | 0 | 17.7 | - | 125 | 00:03:22 |
| Lap 52 | 1.0 | 0 | 18.6 | 1 | 125 | 00:03:12 |
| Lap 53 | 1.0 | 0 | 19.7 | 3 | 124 | 00:03:05 |
| Lap 54 | 1.0 | 7 | 7.6 | 45 | 128 | 00:07:47 |
| Lap 55 | 1.0 | 20 | 14.7 | 84 | 138 | 00:04:09 |
| Lap 56 | 1.0 | 9 | 24.3 | 61 | 141 | 00:02:27 |
| Lap 57 | 1.0 | 0 | 22.2 | 68 | 132 | 00:02:41 |
| Lap 58 | 1.0 | 26 | 15.7 | 112 | 149 | 00:03:50 |
| Lap 59 | 1.0 | 14 | 15.5 | 99 | 144 | 00:03:52 |
| Lap 60 | 1.0 | 0 | 16.8 | 82 | 146 | 00:03:34 |
| Lap 61 | 0.7 | 0 | 16.2 | 97 | 152 | 00:02:38 |
First real ride of the season.
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