Worthing parkrun 5k

🌧 Warm Up

Harriers Woodman’s Cottage 8m

☀️ Race to the Stones 2025

Harriers Track Session

Video | https://youtu.be/bb4sqyBMsgY
Distance 41.76km 
Elapsed Time 04:50:08 
Avg Speed 8.77km/h 
Avg Cadence 81 rpm 
Avg HR 146.4bpm 
Avg Power 267.4w 
Elevation 1353m 
Light rain, 14°C, Feels like 7°C, Humidity 89%, Wind SSW 35mph
Risk of injury:high • ATL:42km • CTL:91km/wk • ACR:46% • Run health: 🔴 high risk and fitness reducing • Training forecast: Run no more than 66km tomorrow, or 66km the day after • Mileage:🔵 • www.myTF.run

📈 aiendurance.com summary:
External stress score: 227


⛰️ Willingdon Hill (201 m) | 🌐 summitbag.com　

💪 34.33 new kilometers

-- From Wandrer.earth

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Worthing parkrun 5k

🌧 Warm Up

Harriers Woodman’s Cottage 8m

☀️ Race to the Stones 2025

Harriers Track Session

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