Lunch Run: Crissy Field 1-mile repeats 🦷🥐

Afternoon Run: Il Parco 🍪🍞

Lunch Run: ⌚ Presidio Main Post time trial ☕🍨

Morning Run: to Run365 spring training week 17

Evening Run: 🎸 Small Crush at The Independent 🍦🍩

Credit to Vincent Samaco for the route design.  Thanks to him and Paul Medlock-Walton for navigating and dragging me along the second half when my legs were heavy and I needed to reduce the cognitive load and just mindlessly follow them.  It was nice to run into Jeff Carpenter early in the run when we were fresher.  Thanks to Speedof Sam for making a cameo for the last five miles and imparting some new energy.

I ate most of what I carried, and we had these food stops.  So I don't think it was lack of "nutrition".
🍦 Peppermint Candy at Mitchell's Ice Cream (first time I've seen PMW eat ice cream 😁)
☕ espresso at Mercury Cafe
🍟 large fries at McDonald's

Best wishes to Dibya Mukhopadhyay, Christy David , Jennifer Johnson , Stephanie Jenkins , Dario Vincent, Traci (Wisco2Cali), and Henri Romeo on the real race tomorrow! 🤞

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Frank Chan

Lunch Run: Vincent's Virtual New York City Marathon 🗽

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Lunch Run: Crissy Field 1-mile repeats 🦷🥐

Afternoon Run: Il Parco 🍪🍞

Lunch Run: ⌚ Presidio Main Post time trial ☕🍨

Morning Run: to Run365 spring training week 17

Evening Run: 🎸 Small Crush at The Independent 🍦🍩

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