Tuesday Core Exercise

Monday 40.1# Pack Interval Training

Walk with mom, plus TOMF (45.5# pack)

TOMF (46.3# pack)

Walk with mom, plus TOMF (46.3# pack)

Not fasted. Not fast.

https://www.webscorer.com/race?raceid=335263

Huge thanks to John Dahl, who came out for WMFA50k last year as his first ultra. His enthusiasm convinced me to try to reinvigorate the Albuquerque Fat Ass Series, which I've done, albeit not as vigorously as it deserves. I'll get there though. https://newmexicofa50k.wordpress.com/

Today was also the memorial service for Albuquerque Road Runner Chuck Fuller, making this a bittersweet event. I brought the page from the ARR newsletter that shared his life and meant to give a mini eulogy at the race briefing, but I forgot. I did manage to share some info about Chuck and his passing with various participants as I ran or when running into them at the aid station. Chuck will be missed.

We had fifteen people running a loop or more, with Sophie Geernaert and I doing the entire 50k. Big thanks to all who came out. I'll get the times posted to webscorer soon.

This is one of my slowest WMFA50k due to coming off months of very little running, although I also backed off my caffeine considerably from most years because I want to unicycle the day after.

Whee!

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Cliff Matthews

Leisurely White Mesa Fat Ass 50k

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Tuesday Core Exercise

Monday 40.1# Pack Interval Training

Walk with mom, plus TOMF (45.5# pack)

TOMF (46.3# pack)

Walk with mom, plus TOMF (46.3# pack)

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