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4 x 1 mile @ LT

Run
  • 4.2mi
    Distance
  • 28:45
    Moving Time
  • 6:43/mi
    Avg Pace
  • 469
    Calories
 
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Comments

  1. Richard N.
    Richard N.

    Nice meeting you on the canal - well done on the pace!

  2. Andy Y.
    Andy Yu

    Good to meet you, too, Richard! Your pace was pretty swift as well! Just about caught up to at the tunnel, then never saw you again!