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King of the Mountain race Namsan mountain Seoul Flyers, downhill 5:40 mile;) and back up, hard!!

Run
  • 6.3mi
    Distance
  • 55:20
    Moving Time
  • 8:40/mi
    Avg Pace
  • 996
    Calories
 
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Comments

  1. Scott Marshall

    Looks like fun, flying downhill and trudging uphill at the end!!

  2. Israel Archuletta

    Scott Marshall yeah, quite the fun race. Took 3 miles to recover from the sprint down the 1st mile, Recover the burn, then was able to feel better the last 1.5-2 miles