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Good morning for it sir no a puff off wind👍🚴🚴🚴🚴
Wee bit ae a heidwin back doon tae Cumnock but it didnae slow me doon. That's me no fit so a can only get quicker. Yi better get oan tae Ebay & buy yirsel a set ae faster legs, yir gauny need them haha
Haha u can't buy the spurtle legs u have 2 earn them 👍
A'v jist tae'n ower 40 seconds aff yi oan that Logan tae New Cumnock run, hink a prefer the wee, fat, stumpy legs a'v got tae spurtles :-)
Aye but that was your 2nd mile a had already done 30 odd when a done it lol
C'mon man, stoap makin excuses ;-)
Early rise Shug, looks like you're on some sort of serious training mission.
A need tae get miles in, a'm well aff the pace the noo. Al be back oot the morra morning again.
He's only getting the miles in so he can beat me on the bike cause he certainly can't beat me in the gym 😂😂😂😂😂
You couldnae handle me oan the bike the noo never mine when a'v got a bit ae fitness back ;-)
Your fitter than me sir your never oot the gym 💪💪💪💪🚴
We'll need tae get a run oan the bike tae a see how yir dae'n. guid luck wi yir tough mudder the morn, let me ken how yi get oan
Cheers m8 a will get oot way u next week to learn some tips off u👍