Nick Le Cocq
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🏃♂️ 🚶♂️ 🏃♂️…gently shaking out travel legs
Zwift - CoachCat: Zone 5/VO2 Max: 5 minuters, 2 sets & 1.5 hrs..solid block of training hitting numbers 👌 Now time to ReGen 🧘♀️ 🏝️ ☀️ and come back 💪 😄
Zwift - CoachCat: Zone 2.5/3: 1.5 hrs 👌
Zwift - CoachCat: Zone 5/VO2 Max: 3 minuters, 2 sets & 1.5 hrs
Little Spin with Jo ☺️ before gardening again! 😫
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