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Attack & Bridge intervals (6 x 2 mins @ Z5) then 1 x 45 mins @ Tempo

Ride
  • 48.6mi
    Distance
  • 2,051ft
    Elevation
  • 2:40:25
    Moving Time
  • 2,078
    Calories
  • 91
    Suffer Score
 
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Comments

  1. Chris S.
    Chris Schall

    Looks painful Keith. Nice work!!! Glad we went "easy" on Saturday 😬

  2. Keith W.
    Keith Wipprecht

    Thanks Chris. Had some really strong winds yesterday that were hard to contend with.