Icon-ios-app
Strava
Free app for Android and iPhone

Run General Adult Fitness Workout

Charles Rogers Jun 19, 2017

  • 51:17
    Moving Time
  • 0mi
    Distance
  • 0s/mi
    Avg Pace
  • 110bpm
    Avg. HR
  • 60rpm
    Avg. Cadence

Description

Emphasis on strength, body weight exercises, and flexibility.