Upper Body and Core Strength Training 💪

Lower Body and Core 💪- Strava lies it was at 7pm 😂

Run 2: “Today’s Suggestion: REST” ☠️ 30 miles for the week and it’s TUESDAY!

Run 1: ESRC Group Run 17/25- Recovery Run Ughh Heart Burn 😫

Run 2: Pemberton Group Run- 20+ Miles for the Day

Had the day off today so I decided to get the Blackwater segment done. My ankle wasn’t up for it but I gave it a shot anyway. Ran the first 3 miles in 19:28. I felt great at first until after the 2nd mile it started to hurt. So I slowed waay down to contain myself so I can finish the segment. It’s a nice course I definitely wanna run this again post tour. I must finish the last 2 I got this! Just Gordon’s Pond and Winter SBY left #AllitTakesIsAllYouGot

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Ryan McMillan

Winter TDS Blackwater- 2 to go to finish!

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Upper Body and Core Strength Training 💪

Lower Body and Core 💪- Strava lies it was at 7pm 😂

Run 2: “Today’s Suggestion: REST” ☠️ 30 miles for the week and it’s TUESDAY!

Run 1: ESRC Group Run 17/25- Recovery Run Ughh Heart Burn 😫

Run 2: Pemberton Group Run- 20+ Miles for the Day

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