戒台寺（正爬）

Shanghai National Exhibition Center

Beijing Olympic Park West Circle

🐟哥真硬

傍晚骑行

Upload by 运动地球

◼ 7, February Training status ◼
😃 Keeping it steady (631)
🌳 Fitness 62, Fatigue 95, Balance -33

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
🚵 Concentrated Ride
📊 RP 328, Int 1.08, Vol 20

◼ Peak power ◼
⚡ 15sec 410w (47%) 
⚡ 1min 399w (80%) 
⚡ 2min 392w (102%) 🏆 PR
⚡ 5min 386w (118%) 🏆 PR
⚡ 10min 300w (93%) 

◼ Power zone ◼
⚪ 1zone 6% (-15%)
🔵 2zone 31% (-21%)
🟢 3zone 12% (-7%)
🟡 4zone 1% (-3%)
🟠 5zone 9% (+7%)
🔴 6zone 41% (+40%)
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 12%
💙 2zone 16%
💚 3zone 27%
💛 4zone 33%
🧡 5zone 11%

◼ Anaerobic work ◼
🕯️ Matches 4.6
⌛ AWC duration 5m 8s
🏋 AWC energy 25.6kJ
🔋 Maximum discharge 96.1%

◼ Energy metabolism ◼
🔥 Calories burned 183
🧀 Fat 32.2%
🍞 Carb 67.8%
⏲ Fat loss 6.3g



🔗 Detailed analysis
https://riduck.com/activity/10714069956

🔗 Riduck Club
https://strava.com/clubs/riduck


Top Sports

玖言

测个cp5，好好过年🥰🥰

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戒台寺（正爬）

Shanghai National Exhibition Center

Beijing Olympic Park West Circle

🐟哥真硬

傍晚骑行

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玖 言

测个cp5，好好过年🥰🥰

2 Comments

Segments

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戒台寺（正爬）

Shanghai National Exhibition Center

Beijing Olympic Park West Circle

🐟哥真硬

傍晚骑行

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The #1 app for runners and cyclists

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玖言

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