Shawn W
Fullerton, CaliforniaSign up to view more activities from Shawn W
3x800 m with 400 m walk in between. Proud of this one. :)
4 x 4 with 3 minutes rest in between. Feeling Norwegian if you know what I mean. Haha
Walk a lap, slow jog a mile, walk a lap. Nice short workout with Betsy :)
10x1 minute with 1 minute rest. Huffing and puffing
800 meter to get a good mile pace estimate
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