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Richard Cameron
Chesterfield
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Ride
February 18, 2024 at 02:24 PM
Afternoon Ride
18
0
15
Distance
20.3 mi
Time
1h 30m 25s
Elevation
1,913 ft
6 Photos
+3
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February 18, 2024 at 02:24 PM
4 x 90 secs taper reps zone 4 + 4 x 20 secs Z4
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February 18, 2024 at 02:24 PM
Recovery Treadmill trot
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February 18, 2024 at 02:24 PM
Percy Pud 10k - PB
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February 18, 2024 at 02:24 PM
Shake out
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February 18, 2024 at 02:24 PM
ROUVY - Intervals Z4 - 20-30min in Z4 (or Zwift) - 2025-12-04
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