Run the long, throw the ball

Saturday Grind

Afternoon Run

Heatmapping for the body and mind

Thanks moon

Marathon progression at a park I haven’t ran at in 15 years. My middle school self would have been blown away by this workout. My current self is satisfied but was hoping for a better cutdown. Tried the alpha flys again but they still gave me blisters on the arches of my feet. Gave them a shot but definitely won’t be using them again. If anyone wants some mens size 9 alpha flys with about 40 miles on them, hit me up!

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Garrett L

Nostalgia loop

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Run the long, throw the ball

Saturday Grind

Afternoon Run

Heatmapping for the body and mind

Thanks moon

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