Log prep

Yoke and deadlifts

Chest PBs and should have Benn 1hr 30 mins

Squats

Axle press and Dumbell

Sunday church 
When you don't know what to train.
Yoke and deadlifts it I'd.
Yoke over 20meters 
200kg,300kg,360kg, 400kg 440kg all beltless
Deadlifts 
100kg,140kg,180kg,220kg 260kg, beltless 
300kg.
No that was a fun training session 

As always big love 💪 💚 

#gymtok #gymmotivation #gymchallenges #workoutvideos #heavylifting #weightlifting #fitnessstudio #gymtiktok #fittok #trainingmotivation #dumbbellexercises #compprep #motivationoflife #thegymvideo #gymlifemoments  #neversaynever #nothingisimpossible #backupyourbullshit   #300kgclub   #TogetherWeTackle  #therapy #youramazing

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@marks S

Yoke and deadlifts

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Log prep

Yoke and deadlifts

Chest PBs and should have Benn 1hr 30 mins

Squats

Axle press and Dumbell

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