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Ride Criss Cross Super Threshold 1x16

Bevan O'Donohue - FYF Jul 16, 2017

  • 36:38
    Moving Time
  • 14.0km
    Distance
  • 22.9km/h
    Avg Speed
  • 143W Powermeter
    Power
  • 127bpm
    Avg. HR
  • 69rpm
    Avg. Cadence
  • CAAD12
    Bike

Description

This workout will focus on your body's ability to sustain a hard effort for longer periods of time. There will be one 16-minute interval that goes back and forth, or criss crosses, from moderately hard to hard every 2 minutes. Stick to the exact power zones prescribed in the workout. Even if they feel easy at first, they will get harder as the interval continues.