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Thanks! Loved every minute :)
Putting some kms in those legs of yours careful you don't over do it
Jeffro ! Most of my running is pretty easy and believe it or not I'm actually at the lower end for ultra training. But it a balancing act between being undercooked and overdone.
Yep that's it I understand listen to your body and you'll be fine keep up the great work your efforts will show amazing results I'm sure