Zwift - : z2 on Tempus Fugit in Watopia

ROUVY - Lago di Garda | Italy

Zwift - Coastal Crown Loop in Watopia

Zwift - Radio Rendezvous in Watopia

Zwift - Tempus Fugit in Watopia

◼ 5, March Training status ◼
😍 Best training status (489)
🌳 Fitness 55, Fatigue 75, Balance -20

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 233, Int 0.79, Vol 80

◼ Peak power ◼
⚡ 15sec 685w (61%) 
⚡ 1min 449w (82%) 
⚡ 2min 331w (81%) 
⚡ 5min 256w (74%) 
⚡ 10min 240w (80%) 
⚡ 20min 236w (81%) 
⚡ 40min 224w (85%) 
⚡ 1hour 217w (84%) 

◼ Power zone ◼
⚪ 1zone 21% (+1%)
🔵 2zone 32% (-4%)
🟢 3zone 21% (-5%)
🟡 4zone 14% (+1%)
🟠 5zone 7% (+4%)
🔴 6zone 3% (+1%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 10%
💚 3zone 26%
💛 4zone 62%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 4
⌛ AWC duration 10m 45s
🏋 AWC energy 39.1kJ
🔋 Maximum discharge 37.8%

◼ Energy metabolism ◼
🔥 Calories burned 946
🧀 Fat 41.7%
🍞 Carb 58.3%
⏲ Fat loss 42.4g



🔗 Detailed analysis
https://riduck.com/activity/10896245424

🔗 Riduck Club
https://strava.com/clubs/riduck
-- myWindsock Report --
Weather Impact: 5.1%
Headwind: 59% @ 9-23.8km/h
Longest Headwind: 23m 49s
Air Speed: 30.1km/h
Temp: 8.1-9°C
Precip: 0% @ 0 Inch/hr
-- END --　

0.23 new kilometers

-- From Wandrer.earth

Top Sports

Marek Jagodzik

Afternoon Ride

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Segments

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Zwift - : z2 on Tempus Fugit in Watopia

ROUVY - Lago di Garda | Italy

Zwift - Coastal Crown Loop in Watopia

Zwift - Radio Rendezvous in Watopia

Zwift - Tempus Fugit in Watopia

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