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Nigel H
Oslo, Oslo, Norway
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Ride
June 16, 2012 at 12:45 PM
16/06/2012 Geiranger, Møre og Romsdal, Norway
0
0
26
Distance
21.0 km
Time
1h 21m 0s
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June 16, 2012 at 12:45 PM
Lunch Run
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June 16, 2012 at 12:45 PM
200m with 2x32kg farmers carry (1 break)
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June 16, 2012 at 12:45 PM
11x500m with 8x25 wall balls (9kg) in max.2mins each
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June 16, 2012 at 12:45 PM
Treadmill: 8x1km @ 4:30 pace & 2% incline with 200m breaks
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June 16, 2012 at 12:45 PM
Lunch Run
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