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Clamshell tempo reps

Run
  • 7.4mi
    Distance
  • 1,276ft
    Elevation
  • 1:04:00
    Moving Time
  • 8:34/mi
    Avg Pace
  • 1,402
    Calories
 
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Comments

  1. Bullet P.
    Bullet P.

    Running on tired legs turn out to be the game changing runs !!! Good run on those tired legs !!! 👍🏻👍🏻

  2. Eric T.
    Eric Triplett

    Thanks BP...lets hope it works and doesn't overcook my fitness.

  3. Bullet P.
    Bullet P.

    It'll take You to the top !!! I believe in You. 👍🏻