
Simon J
Buckley, Wales, United KingdomRide
From work
- Distance13.9 km
- Time36m 21s
Segments
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Gentle swim
View SwimJust a little bit more. 5X 10 du's, 10 rower piked crunches, 10 press ups
View WorkoutCleans and power cleans. 10,8,6,4,2 devil press and squats. 5X 5 strict pull ups and 20 ab roll outs
View WorkoutCrossfit chester
View WorkoutSteve tore may legs off going up the Nant Y Garth Pass
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