Zwift - Triple Flat Loops in Watopia

Zwift - Repack Rush in Watopia

Zwift - Tempus Fugit in Watopia

◼ 4, May Training status ◼
😨 Overtraining warning (1044)
🌳 Fitness 121, Fatigue 170, Balance -49

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 192, Int 0.79, Vol 317

◼ Peak power ◼
⚡ 15sec 437w (60%) 
⚡ 1min 332w (77%) 
⚡ 2min 301w (91%) 
⚡ 5min 251w (87%) 
⚡ 10min 221w (81%) 
⚡ 20min 203w (83%) 
⚡ 40min 178w (79%) 
⚡ 1hour 172w (78%) 
⚡ 2hour 163w (83%) 
⚡ 4hour 150w (82%) 

◼ Power zone ◼
⚪ 1zone 28% (-18%)
🔵 2zone 27% (-1%)
🟢 3zone 19% (+8%)
🟡 4zone 11% (+3%)
🟠 5zone 7% (+3%)
🔴 6zone 6% (+3%)
⭕ 7zone 2% (+1%)

◼ Anaerobic work ◼
🕯️ Matches 23.2
⌛ AWC duration 47m 46s
🏋 AWC energy 149.6kJ
🔋 Maximum discharge 56%

◼ Energy metabolism ◼
🔥 Calories burned 2879
🧀 Fat 44.6%
🍞 Carb 55.4%
⏲ Fat loss 138.1g



🔗 Detailed analysis
https://riduck.com/activity/11332020699

🔗 Riduck Club
https://strava.com/clubs/riduck

Wind 7mph W


Propelled by Windfield.app ↗

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Harry Roberts

Mike’s Birthday Ride Morning Ride ☁

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Zwift - Triple Flat Loops in Watopia

Zwift - Repack Rush in Watopia

Zwift - Repack Rush in Watopia

Zwift - Triple Flat Loops in Watopia

Zwift - Tempus Fugit in Watopia

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