1.5kg? Legs reluctant to resume after bit more this morning. 30M week.

1.4kg upper river homage, lots off-road

Trying to use watch GPS on flight, logged as snowmobile! But gave up after a bit

1kg? Creaky, but suspiciously light DOMS for a half

 Legs stiff from Sun race, but no exercise tomorrow so minimal run anyway

Schoolboy pacing, quads annihilated by descents and rough ground, but out-attrited some of the competition in the heat. Took time and weight penalty at every CP to take on 1 L of water for external cooling.

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Charlie Wartnaby

Shires and Spires ultra, P3

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1.5kg? Legs reluctant to resume after bit more this morning. 30M week.

1.4kg upper river homage, lots off-road

Trying to use watch GPS on flight, logged as snowmobile! But gave up after a bit

1kg? Creaky, but suspiciously light DOMS for a half

Legs stiff from Sun race, but no exercise tomorrow so minimal run anyway

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