Wrong shoes! Forgot how long the snow stays on the trail.

Not zero minutes on the trainer

Carefulest snow shoveling

Easy does it

🥶 Tiny bit of actual work 🤯

What in the world just happened? 🤯 I had no idea I could do that. 21st overall, 20th among men, 8th among men 30–39,  and 1 min 44 sec better than my previous PR… at sea level back in 2015! 6:21/mile official pace

Ran every single mile at goal pace … or substantially faster. Followed my race plan exactly, just… faster. 
~~~
Clear sky, 57°F, Feels like 56°F, Humidity 61%, Wind 4mph from SW - by

最常做的運動

Chris Krycho

1:23:13!!! Colfax Half Marathon

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Wrong shoes! Forgot how long the snow stays on the trail.

Not zero minutes on the trainer

Carefulest snow shoveling

Easy does it

🥶 Tiny bit of actual work 🤯

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