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Nick Perkins
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Trail Run
May 22, 2024 at 05:26 PM
2X 5km build
1
0
7
Distance
6.0 mi
Time
44m 56s
Elevation
246 ft
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May 22, 2024 at 05:26 PM
Easy run back
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May 22, 2024 at 05:26 PM
Fatigued run
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May 22, 2024 at 05:26 PM
3 mile run 10 min spin 7mile run 10 min spin
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May 22, 2024 at 05:26 PM
Strength tests- 1 month
View WeightTraining
May 22, 2024 at 05:26 PM
21kg cft
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