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Jeffrey Friedl

Kyoto, Kyoto Prefecture, Japan
  • 229

My first "Death By Squats". Finished minute 15, but minute 16 ended at only 26 squats complete.

Workout September 7, 2017

"Death By Squats", a brutal "How long can you last?" exercise.

Blog writeup: http://regex.info/blog/2017-09-23/2825

Set a timer. During the first minute, do two deep, proper-form squats. Do four during the second minute, six during the third, and so on, adding two for each minute. When you fail to be able to do the squats for that minute, you're done.

During this exercise, I did 266 squats over 16 minutes.