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Ben St Lawrence

Kensington, NSW, Australia
  • 135
    Activities in 2019
  • 1,285.1
    kilometers Run in 2019
  • 3169
    Followers

Continuous: 20 min steady, fartlek of 1,2,3,4,3,2,1 min (1 min float), 5 min steady, 23 min tempo effort, 22 min steady.

Run September 8, 2017
  • 26.2km
    Distance
  • 1:31:53
    Moving Time
  • 3:30/km
    Avg Pace
  • 2,152
    Calories
  • 36
    Relative Effort
 
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Comments

  1. Courtney Atkinson
    Courtney Atkinson

    I like it 👍 going to copy this one benny 😎

  2. Ben St Lawrence
    Ben St Lawrence

    Enjoy it Courtney - this one is a Run Crew/Tiger Runcrew special.

  3. D Jay Geb
    D Jay Geb

    This is Gold bro

  4. Connor L.
    Connor L.

    Solid set

  5. Martin Newcombe
    Martin Newcombe

    cripes thats fast

  6. Locky K.
    Locky K.

    Nice one mate

  7. David McNeill
    David McNeill

    Cheboi!

  8. Andy Allison
    Andy Allison

    Slick Rick.

  9. Ben St Lawrence
    Ben St Lawrence

    In about 2 weeks Alexander Arslan - hoping to do NYC one day as well, will hit you up for another CP run.

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