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WU. 8x800 ~2:48. 4x400 ~1:18. 4x200 ~0:37. Recovery jog of 1/2 rep distance between reps. 1x1600 5:40 final rep, then CD.

Run
  • 12.2mi
    Distance
  • 1:26:45
    Moving Time
  • 7:06/mi
    Avg Pace
  • 1,723
    Calories
 
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Comments

  1. Daniel I.

    How you can do that many intervals is beyond impressive to me! It was tough enough to get myself through 6 repeats today

  2. David Schwartz

    Haha thanks! I think the cooler weather helped a lot, I noticed my HR was able to recover much quicker than it did in the past few months