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miracle of a workout (even tho the group aspect failed) 5x1 mile @ <6:40

Run
  • 7.8mi
    Distance
  • 1:03:34
    Moving Time
  • 8:09/mi
    Avg Pace
  • 1,022
    Calories
 
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Comments

  1. John Supplitt

    Haha, yesterday I did 6 x 1 at 7:45 and thought that was fast🏃

  2. Mary Kate Supplitt

    if you did 6 consistently at that speed thats pretty great! 6 is a lot of repeat. 5 almost killed me here

  3. Xavier Shay

    Grit run with extra grit