Phoneline loop

Pantano Wash

Clear Creek

Treadmill @ 70% BW

Town

SEE ME IN THE CLUB SHAKIN ASS IMMA BUSS THAT
—
plan for the workout was threshold climb up Democrat in 40min, chill from Dem to Bross, roach it down Bross in 16min, maybe swing under 2hrs on the loop. Reality was 38min up Dem, indeed chill from Dem to Bross, just under 17 down Bross, to finish in 1:50 !

Can’t complain too much about going 2min under my planned split up Democrat, but legs felt sludgy and I really couldn’t push the HR as high as I normally do on threshold work. Maybe a lot of accumulated volume since SJS, maybe just altitude - 12-14k is pretty thin even if one is well-acclimatized.

🎵NO HANDS - Joey Valence & Brae

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Ty Johnson

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Phoneline loop

Pantano Wash

Clear Creek

Treadmill @ 70% BW

Town

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