Saturday sun

RDRC Thursday

We back? - 8' T, 3x2k faster, 4x150m, 1k

Tunnel vision

Kardium Lunch Run

First race as a master (at least by BC athletics definition). Very warm morning, so I tried not going out too fast, which I mostly followed. I surged at 5k trying to reel in 5th and 4th and was successful... then I died by 6k. The 7th k was pretty rough as the heat definitely got to me. This is basically the start of my attempt to race myself into fitness for the next several weeks.

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Kyle K

Kelowna Midsummer 8k (BC 8k champs) - 27:36 - 6th OA, 2nd master

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Saturday sun

RDRC Thursday

We back? - 8' T, 3x2k faster, 4x150m, 1k

Tunnel vision

Kardium Lunch Run

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