Saturday sun

RDRC Thursday

We back? - 8' T, 3x2k faster, 4x150m, 1k

Tunnel vision

Kardium Lunch Run

First race as a master (at least by BC athletics definition). Very warm morning, so I tried not going out too fast, which I mostly followed. I surged at 5k trying to reel in 5th and 4th and was successful... then I died by 6k. The 7th k was pretty rough as the heat definitely got to me. This is basically the start of my attempt to race myself into fitness for the next several weeks.

Principais esportes

Kyle K

Kelowna Midsummer 8k (BC 8k champs) - 27:36 - 6th OA, 2nd master

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Saturday sun

RDRC Thursday

We back? - 8' T, 3x2k faster, 4x150m, 1k

Tunnel vision

Kardium Lunch Run

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