Icon-ios-app
Strava
Free app for Android and iPhone

'Long' run

Run
  • 4.5mi
    Distance
  • 31:03
    Moving Time
  • 6:54/mi
    Avg Pace
  • 291
    Calories
 
Download

Comments

  1. Catherine B.
    Catherine B.

    You've been out of action for a while you been injured??

  2. James Wilkinson

    Catherine! Good to hear from you. I've got a dodgy hip, comes and goes - just getting old! I take 2 paracetamol and a cod liver oil before my run/ride and just hope for the best! How have you been getting on? What's big Bro up to these days?

  3. Catherine B.
    Catherine B.

    Oh no that's not good. I've dodgy knees that come and go so finally run after nearly 3 weeks off. Hate not running it makes me mad 😂😂. Big bro is fine he's still a douche still playing cricket when he's not watching city. Hate having injuries there is always something that goes wrong 😩🙄🙄. How's your family

  4. James Wilkinson

    Yeah I feel your frustration - you get itchy feet and it takes no time at all to lose the fitness you spend months building up! I'm trying to just do easy runs for a while and the odd parkrun. You got any races planned? Little girl just started school otherwise nothing to report. How about you? Big Chris keeping well? I went to watch Oakworth at weekend they looked pants - must be cos you're not scorer anymore!

  5. Catherine B.
    Catherine B.

    😂😂😂 haven't seen any of them for years. I keep meaning to call up 🙄🙄 only entered for abbey dash hoping for a pb as before I was doing really well but now it's not looking hopeful as the night before the race is my besties birthday and we are out in Leeds 😂😂. Entered ballot for London marathon living in hope. If not it will be yorkshire half then Yorkshire marathon fingers crossed. My girl just went into year two. She needs to stop growing up 😂😩😩